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Why Muscle Mass Is Important to Successful Aging

Why Muscle Mass Is Important to Successful Aging

Exercise has long been promoted as a necessity for living a long and healthy life. While many of us associate that with aerobic-style fitness programs, building and maintaining muscles is vital, too. Age-related muscle loss, known as sarcopenia, accelerates in your...

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Assisted Living or Home Care: What Are the Differences?

Assisted Living or Home Care: What Are the Differences?

Dear Donna: My dad was the primary caregiver for my mom the last few years until she passed away from cancer. Because our attention was so focused on Mom, we didn’t realize how much my dad’s own health had declined. Dad doesn’t have an illness like my mom did. He just...

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Where Can I Find a Doctor Who Is Good with Seniors?

Where Can I Find a Doctor Who Is Good with Seniors?

Dear Donna: My parents recently sold their home in another state and moved to Michigan to stay with my wife and me. The arrangement is temporary while we search for a senior living community for them. I’m trying to get them on track with their health care and...

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The True Costs of Being a Family Caregiver

The True Costs of Being a Family Caregiver

When a senior loved one begins to experience health issues or struggle with the activities of daily life, family members and friends often lend a hand. It’s usually with small tasks, such as running errands. As time passes, these duties often increase. Adult children...

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Tips for Planning a Staycation When You Are a Family Caregiver

Tips for Planning a Staycation When You Are a Family Caregiver

When you are caring for a senior loved one at home, taking a vacation might not be feasible. That’s especially true when your family member has Alzheimer’s disease or a similar form of dementia. The good news is you can take a vacation without leaving home. It’s...

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How to Encourage Hydration in a Loved One with Dementia

How to Encourage Hydration in a Loved One with Dementia

Dear Donna: My mom is in the early stages of dementia. One struggle I’m having is keeping her hydrated. As we head into summer, I’m worried she’ll end up sick. Some days she’ll drink water easily, but other times her glass will sit untouched all day. I just can’t...

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Managing Stress When You Have a Chronic Health Condition

Managing Stress When You Have a Chronic Health Condition

The number of people living with a chronic health condition is on the rise in this country. While much of it can be attributed to baby boomers growing older, it’s more widespread than that. Experts believe poor nutrition and a lack of exercise in younger people is...

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