How to Honor a Veteran on Veterans Day

How to Honor a Veteran on Veterans Day

Dear Donna,

My dad was in the service. I want to do something special for him on Veterans Day to show my appreciation. How do I honor him?

Sincerely,

Monica from Holland, MI

Honoring a Veteran on Veterans Day

Dear Monica,

It’s great that you are looking for a way to honor your dad on Veterans Day. For many, this holiday means a day off from work or school. Some may not fully understand its military connections.

To give some background, Veterans Day takes place on November 11th every year. It is a federal holiday dedicated to honoring those who have served or are currently serving in the military.

It’s not uncommon for people to confuse Veterans Day with Memorial Day or Independence Day. In the simplest words, Memorial Day is a time to remember those who gave their lives while serving our country. Independence Day is not affiliated with the military. It is a time to recognize the Declaration of Independence.

Now that you understand the significance of Veterans Day, here are a few ways you can honor veterans.

4 Ways to Honor a Veteran

  1. Say “thank you.”

A simple way to honor a veteran is to give thanks. When you come into contact with a friend, family member, or anyone else who has previously served or is currently serving in the military, thank them for their service. You can say this in person or over the phone. A handwritten thank you card is also a good option. It can be a keepsake for years to come.

  1. Attend a community event.

There are many parades and other community events that take place on Veterans Day. You can show your support by attending one of these events. It may even be fun to bring a veteran you know or other loved ones with you. By including others in your festivities, they too can show their support.

  1. Ask a veteran about their service.

Inviting a veteran out for a meal or a cup of coffee can be another great way to show respect towards a veteran’s service. During the outing, you can ask them about their experience in the military. Listening to their stories will make them feel appreciated. Here are a few questions to get the conversation started:

  • What was your position in the military?
  • Do you have a favorite memory from your time in the service?
  • Why did you enlist?
  1. Donate.

Donating to an organization that supports veterans and their families is another wonderful way to honor those who have served. Here are a few organizations you may want to explore:

  • Wounded Warrior Project
  • Dogs on Deployment
  • Honor Flight Network

Veterans Day Is Important

Veterans Day is a time to show respect towards Americans who have served or are currently serving our country. Taking time to honor our veterans lets them know you truly appreciate their dedication and service.

I hope this helps you find a way to honor your father on Veterans Day. Please tell him Heritage Senior Communities says, “Thank you for your service!”

Regards,

Donna

Heritage Senior Communities Supports Veterans

Heritage Senior Communities, including our Appledorn location, provides support to seniors throughout Michigan. Contact us today to schedule a private tour.

From Home Care to Assisted Living: Understanding Senior Care Options

From Home Care to Assisted Living: Understanding Senior Care Options

Dear Donna,

I have been caring for my father, who has Parkinson’s disease, for three years. Until recently, I’ve been able to assist him with his needs. As his condition progresses, I am finding it more challenging to take care of him and keep up with my responsibilities. I know he needs additional assistance, but I am not sure if I should explore local home care providers or assisted living communities.

Which senior care option would be best for my dad?

Sincerely,

Mia from Holland, MI

Understanding Senior Care Options

Dear Mia,

Caring for an aging parent with a progressive health condition is never easy. Not only do you watch their health decline, but your caregiving responsibilities continuously increase. It can be challenging to make time for yourself. Fortunately, there are many senior care options, including home care and assisted living.

Home Care versus Assisted Living

Starting with Home Care

Home care is popular among those who want to keep their loved ones at home. With home care, seniors have the advantage of staying in a familiar environment while a professional caregiver comes to them. The caregiver helps with nonmedical activities they need to perform to live on their own. If your loved one’s home is safe to live in and they require only a few hours of assistance with activities of daily living, home care can be an excellent choice.

Keep in mind, however, that home care is usually a short-term solution. As your loved one’s disease progresses, an assisted living community will most likely be a better option.

Transitioning to Assisted Living

Assisted living communities also support seniors with the activities they need to remain independent. Seniors move to an apartment or studio where they have access to around-the-clock care. In addition to more assistance, seniors may also enjoy the following perks:

  • On-site social events
  • A safer, more accessible environment
  • Experienced staff members who can offer advice

Assisted living can be a particularly attractive option for seniors with progressive illnesses, such as Parkinson’s. As their symptoms increase, they can adjust the amount of assistance they receive accordingly.

Deciding between Home Care and Assisted Living

Exploring senior care options is different for everyone. By exploring your options and understanding your loved one’s needs, you are more likely to find a solution that works for everyone.

I hope this helps you come up with an effective senior care plan for your dad.

Sincerely,

Donna

Heritage Senior Communities

At Heritage Senior Communities, including our Appledorn location, we are dedicated to helping seniors extend their independence. By assisting only when necessary, we help our residents stay in control of their lives and maintain their dignity. Contact us today to learn more about how we enable seniors to live their best lives.

How to Stay Healthy as Flu Season Approaches

How to Stay Healthy as Flu Season Approaches

Dear Donna,

I had the flu last year, and it took me weeks to recover. With flu season approaching, I want to do everything I can to stay healthy. How does the flu shot work, and what are some other ways I can protect myself?

As an older adult, I know I’m at higher risk for contracting the virus.

Sincerely,

Leslie

Staying Healthy during Flu Season

Dear Leslie,

By now, most seniors know a flu shot is the most effective way to avoid the flu. A flu shot works by introducing your body to just enough of the virus to trigger an immune response. 

There are two flu shots specially designed for seniors. They differ from other versions because they provoke a stronger immune response. While a flu shot is the best way for seniors to protect themselves from the flu, it isn’t the only method. There are other best practices you can use to stay healthy.

How Seniors Can Avoid Catching the Flu

1. Wash your hands frequently.

If you handle something with the virus and then touch your nose or mouth, you can catch the flu. Because the flu is very contagious, you also risk spreading it to others. Frequently washing your hands with soap and running water is an effective way to reduce both your risk of catching the flu and circulating germs to others.

2. Eat healthy.

Eating a healthy diet is another effective way to avoid the flu. By consuming foods rich in vitamins and micronutrients, you can strengthen your immune system. This helps your body fight off the flu or, at the very least, recover faster. Here are a few foods to include in your diet:

  • Salmon: Salmon is rich in vitamin D, which is particularly effective at preventing many respiratory infections, including the flu.
  • Blueberries: Blueberries contain flavonoids, which support a healthy immune response by working with gut microbes.
  • Lemons: Lemons are high in vitamin C, which strengthens the body’s resistance to viruses.

3. Get enough sleep.

Sleep is crucial for a strong immune system. Not sleeping enough has been shown to weaken the immune system. Chronic sleep deprivation can even make a person more vulnerable to infectious diseases. Seniors can reduce their risk of contracting the flu by improving their sleep. Aim for at least seven to eight hours of sleep every night.

4. Reduce stress.

Stress can weaken the immune system in many ways, particularly when it comes to chronic stress. It can inhibit your digestive system, raise your blood pressure, and increase your cholesterol levels. Prioritize keeping your stress levels to a minimum. The following activities can help:

  • Meditation
  • Regular exercise
  • Taking time to relax

Stay Healthy This Season

Being sick is never fun, but the flu can have lasting effects on a senior’s health. The best way to stay healthy is to avoid contracting the flu in the first place. By receiving a flu shot, steering clear from germs, and taking care of your overall health, you have the best chance at preventing the flu.

I hope this helps you stay healthy this flu season!

Regards,

Donna

Heritage Senior Communities Supports Senior Health

At Heritage Senior Communities, we understand how important it is for seniors to stay healthy. That’s why we make flu shots available to our residents. To learn more about how we help our residents stay healthy, contact us today to schedule a private tour.

Lifestyle Choices That Lower Your Risk of a Heart Attack

Lifestyle Choices That Lower Your Risk of a Heart Attack

Dear Donna,

World Heart Day is coming up, and it has me thinking about my health. Both of my parents have had a heart attack, and I am afraid I will have one, too.

What can I do to lower my risk of a heart attack?

Talia from Holland, MI

Improving Your Heart Health through Lifestyle Changes

Dear Talia,

It’s great you are being proactive about protecting your heart. Cardiovascular disease is the number one health condition in older adults and the world’s leading cause of death for men and women. Cardiovascular disease, also referred to as heart disease, is an umbrella term for the narrowing or blocking of blood vessels that can lead to a variety of complications, including a heart attack.

Although some factors that increase your risk of a heart attack are uncontrollable, including age and genetics, there are many elements you can control. Here are a few lifestyle changes that can help keep your heart healthy.

Tips for Reducing Your Risk of a Heart Attack

  • Eat a heart-healthy diet: A heart-healthy diet is one of the best ways you can protect your heart. When planning your meals, try to limit trans and saturated fats, added sugars, and salt. Instead, opt for foods with healthy fats, like salmon and almonds. Also eat plenty of fresh fruits and vegetables.
  • Exercise regularly: Research has consistently shown exercise can help lower blood pressure and cholesterol, which increase the risk of heart disease. Seniors can reap the benefit by exercising for at least 150 minutes per week.
  • Learn healthy ways to manage stress: Stress is a normal part of life. But because it raises your blood pressure and heart rate, chronic stress can negatively impact your heart health. Seniors can benefit from learning how to cope with stress healthily. Many people find success with relaxing activities like meditation or talking to friends and family.
  • Get enough sleep: Sleep is essential for the heart to function efficiently. Not getting enough sleep is linked to cardiovascular disease and coronary heart disease. Seniors should do their best to get at least seven hours of sleep per night.
  • Limit your alcohol intake: Drinking too much alcohol can have many adverse side effects. It can raise the levels of unhealthy fats in the blood, increase blood pressure, and may even result in heart failure or a stroke. While avoiding alcohol is best for most people, some seniors can get away with reducing their intake. As a general rule, women should limit themselves to one drink per day, while men shouldn’t consume more than two.

Adopting a Heart-Healthy Lifestyle

When it comes to reducing your risk for a heart attack, adopting a healthy lifestyle can make a world of difference. While genetics affect your risk, they make up only a fraction of the equation. By focusing on factors you can control, like your lifestyle, you can give yourself a better chance at protecting your heart.

I hope you can incorporate some of these lifestyle tips into your daily routine!

Regards,

Donna

Heritage Senior Communities Encourages a Heart-Healthy Lifestyle

At Heritage Senior Communities, including our Appledorn location, we encourage our residents to live a healthy lifestyle. We offer heart-healthy meal choices and plenty of opportunities to exercise. Contact us today to learn more about our communities.

What Are the Differences between Home Care and Assisted Living?

What Are the Differences between Home Care and Assisted Living?

Dear Donna,

My mother lives on her own, and her arthritis is making it difficult for her to keep up with a few basic tasks. She says she could use some assistance. We have narrowed down our options to home care and assisted living, but we are having trouble deciding between the two.

What are the differences between home care and assisted living?

Jill from Saline, MI

Understanding the Differences between Home Care and Assisted Living

Dear Jill,

When an aging parent needs assistance, it can be tough to know where to turn. It’s not uncommon for seniors and family members to be torn between receiving care at home or in an assisted living community. Both options provide many benefits, but your decision will depend on your family’s unique needs.

Here are a few of the main differences between home care and assisted living.

Understanding Home Care

Home care, more specifically private duty home care, is a type of support provided to seniors in their house. Its purpose is to enable older adults to remain living in their homes safely. Depending on the person’s needs, professional caregivers can help with anything from light housekeeping to preparing meals and running errands.

Your loved one may benefit from home care if:

  • They need minimal to moderate assistance.
  • They need help with nonmedical activities for a few hours a day.
  • Their home is senior-friendly and safe.
  • They have an active social life.

Private duty home care is usually a short-term solution. If their care needs extend beyond a few hours a day or what a home caregiver can provide, they may find an assisted living community better meets their needs.

Assisted Living Explained

Like home care, assisted living supports seniors with the activities they need to remain independent, but in a community setting. Residents live in a home-like environment, but have access to caregivers around the clock. This service alone can bring seniors and their families peace of mind.

Assisted living may be best for your loved one if:

  • They have mobility challenges.
  • They have Alzheimer’s or another form of dementia.
  • Their home is an unsafe place to live.
  • They don’t have many opportunities to socialize.
  • They require moderate to extensive assistance to remain independent.

Deciding between Home Care and Assisted Living

When it comes to choosing between home care and assisted living, the answer is rarely easy. Both home care and assisted living come with many benefits. By assessing your loved one’s needs and understanding your options, you are more likely to find a solution that benefits your family.

I hope this helps you better understand the differences between home care and assisted living.

Sincerely,

Donna

Heritage Senior Communities

At Heritage Senior Communities, including our Linden Square location, we encourage seniors and their families to visit our community. Contact us today to find out if our senior living options are a good fit for you or your senior loved one.

How to Prepare a Senior Family Member for Assisted Living

How to Prepare a Senior Family Member for Assisted Living

Dear Donna,

In a few months, my mom will move to an assisted living community. She has asked me to help her prepare for the move.

She is very sentimental, and it’s always been difficult for her to throw things away. I know she has to downsize, but I am unsure how to approach the topic. Can you give me a few tips on how to prepare a senior family member for assisted living?

Regards,

Marlene from Saline, MI

Helping a Senior Loved One Prepare for Senior Living

Dear Marlene,

Preparing a senior family member for assisted living can be difficult, especially if they have lived in their home for a long time. They have had years to accumulate their belongings, and only months or weeks to sort through them.

For many, the hardest part of moving isn’t getting rid of things they don’t need. It’s dealing with the feelings attached to their belongings. Throwing things away can feel like getting rid of memories.

Helping a Senior Loved One Downsize Before Moving to Assisted Living

  1. Start early

When it comes to downsizing, one of the best things you can do is start early. Waiting until the last minute adds unnecessary stress to the process and makes the transition more difficult for everyone involved. By starting the process early, you will have enough time to help them sort through their belongings and reminisce about meaningful items. Your loved one will appreciate not feeling rushed during the process.

  1. Plan ahead

Planning is another way to make downsizing easier. Set some time aside to list and categorize everything you need to sort through. Once you have everything listed, decide on a deadline for each category. Make sure your time frame is realistic. It’s usually best to overestimate the amount of time it will take to finish sorting through each group of items. Doing this will help keep you on track to finish everything on time.

  1. Consult with a senior move manager

A senior move manager is a professional who specializes in helping seniors move. They can be a huge help when it comes to helping older loved ones downsize. They understand the physical and emotional challenges that often come with a senior move. Their training has prepared them to help in a way that leaves seniors feeling in control of what happens to their belongings.

Moving Can Be Difficult at Any Age

Moving from a house to an assisted living community requires a lot of change, which can be difficult at any age. Not only is your loved one leaving a place they’ve called home for a long time, but they are also moving to a new environment filled with all new people. Be empathetic of their situation and remind them of the exciting things to look forward to in their new community.

I hope this helps the move go smoothly.

Regards,

Donna

Heritage Senior Communities

Heritage Senior Communities, including our Linden Square Assisted Living location, provides support to seniors and their families while transitioning to assisted living. Contact us today to learn how we can help.