10 Tips for Downsizing and Moving a Senior Loved One

10 Tips for Downsizing and Moving a Senior Loved One

Many seniors choose to downsize their homes during their retirement years. Downsizing might mean moving into an independent senior living community in Michigan or relocating from a larger house to a smaller one. Either way, downsizing one’s home and belongings can be a challenging process.

Here are some tips that can help your senior loved one as they downsize and prepare for a move.

10 Tips to Help a Michigan Senior Downsize

  1. Get rid of clutter

World-renowned organization expert and author Marie Kondo says if your belongings don’t “spark joy,” then it’s time to say goodbye to them. Encourage your loved one to start making lists of what belongings they will keep and what will need to find a new home.

  1. Sell or donate unwanted items

It’s tempting to throw away things that your loved one no longer wants or needs, but there’s probably someone else who can use them. The Internet makes it easy to sell things online, and anything that doesn’t sell can likely be donated. Many charities will even arrange to pick up the unwanted items, making the process of downsizing a bit easier.

  1. Start packing sooner rather than later

Unfortunately, houses can’t pack up themselves. Unless the move is being completed in the midst of an emergency, try to take time to carefully go through belongings. This will help you decide what goes and what stays—without breaking or misplacing anything of importance to your senior loved one.

  1. Secure prized possessions

There are certain things your family member won’t be willing to give up, whether because of sentimental reasons or monetary value. Consider moving anything that fits either of those categories to a secure location so that it is not lost or accidentally discarded during the move.

  1. Think about life in the new place

Remember, when downsizing from a house to a condo or apartment, certain chores like shoveling snow in the winter and yard work in the spring will be eliminated. Encourage your loved one to have a yard sale to clear out that garage or storage shed. Then watch how quickly someone will snap up an unwanted lawn mower or snow blower at a good price!

  1. Stay organized

Downsizing and preparing for a move can be a long process. Your loved one might have to put some items in storage for a while. Be sure to label boxes clearly and create a master list of what is in each box. When moving day comes, it will make it much easier to find everything.

  1. Consider the layout of the new home

As your loved one downsizes his or her belongings, remind them to keep the new home’s layout in mind. Will it hold all of his or her current furniture? What is the storage space like? Creating a floor plan of the new home will help in deciding which things will fit and which ones won’t.

  1. Try not to buy anything new – for now

This, of course, doesn’t apply to food and basic living necessities, but it does refer to things like furniture, appliances, and home décor. Encourage your loved one to save any shopping sprees until he or she is settled into the new place so as not to add to the packing duties.

  1. Take time for a trip down memory lane

Packing for a move often means going through old photos and belongings that may evoke powerful memories. Allow your loved one some time to reflect on the past, particularly if the memories are happy ones.

  1. Focus on what matters most

As a retiree, your loved one now has more time to focus on hobbies and other interests. Keep this in mind as you help them downsize. What might seem like a box of dusty old books to you may be a source of great joy to your loved one. Remember to keep their interests in mind—not yours—when packing for the big move.

Your senior loved one might be leaving behind some wonderful memories in their old home. It may be necessary to remind your family member that new adventures await them!

 

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What Does “Aging in Place” Mean?

What Does “Aging in Place” Mean?

Dear Donna - What Does it Mean to Age in Place?
Dear Donna,

My mother is 82 years old and living at home. We have recently begun discussing assisted living and other senior living community options in case she needs them in the future. Mom is currently in good health, and she has stated that she would very much prefer to stay in the same house she has lived in for the past 50 years.

I want to make sure she is both happy and comfortable when it comes to her future living arrangements. I’ve heard of the phrase “aging in place.” Can you explain what that means, and whether it might be an option for my mother?

 Sincerely,

Debra in Dearborn

Is Aging in Place a Viable Option

Dear Debra,

I’m glad that you and your mother are being proactive about her future needs. It’s always a good idea to start early when exploring senior living options in Michigan—even if though your mom’s goal is to remain living in her own home.

The Centers for Disease Control define the term “aging in place” as “the ability to live in one’s own home and community safely, independently, and comfortably, regardless of age, income, or ability level.”

Many seniors would prefer to stay in their own homes during their retirement years, as the familiar environment provides a great deal of comfort to them. This could very well be a viable option for your mother, provided you give some thought to a few important issues.

Is her house senior friendly?

You mentioned that your mom is in good health, which can make it much easier for her to stay in her current location. However, it’s important to consider that there might come a day when she is not as healthy or as mobile as she is now. If she lives in large, multi-story home, it will make moving around much harder than if she were in a single-level home or perhaps an apartment or condo. This is why many seniors opt to downsize their homes during their retirement years, choosing smaller layouts that allow for better accessibility.

If your mother doesn’t like the idea of giving up her home, then take a realistic look at her current residence. It might be possible to make some home renovations that will make living in the same space both easier and safer for your mother, such as installing a shower instead of a tub in the bathroom for more accessible bathing.

Do family members live nearby?

Aging in place becomes a much more viable option when your loved one has a support network nearby. If you or other family members live in the area, then it might be possible for you to take turns checking in on your mom on a regular basis.

If family doesn’t live nearby, you may be able to enlist the support of an in-home care aide to visit your mother for regular wellness checks. It might also be a good idea to hire a housekeeping service to help with keeping your mother’s home clean and organized.

Additionally, a local church or nonprofit organization might have volunteers willing to help out with things like shoveling snow or running errands.

What type of budget does your mother have?

Keep in mind that the expenses associated with providing all of these services can add up to be more than it would cost for your mother to move to a senior living community. So it’s important that you have an open and honest discussion about finances when you are creating a plan for the future.

Aging in place can be a good option for seniors, provided there is enough support in place to make staying at home a convenience rather than a burden. I hope this information is helpful, Debra! Good luck to you and your mom.

Sincerely,

Donna

Photo Courtesy of Freedigitalphotos.net

 

9 Natural Remedies for Controlling Blood Pressure

9 Natural Remedies for Controlling Blood Pressure

9 Natural Remedies for Controlling Blood Pressure

If a Michigan senior loved one’s physician has told them their blood pressure is creeping up, you are probably looking for natural ways to help them manage it. Taking proactive steps now might mean they are able to avoid taking medication for high blood pressure down the road.

Because lifestyle plays such an important role in controlling blood pressure, it is possible to avoid or reduce the need for medication by making some changes.

9 Ways to Control High Blood Pressure without Medication

  1. Weight Management: First on the list is getting to and maintaining a healthy weight. We all know it can be tough, especially for older adults who might not be as active. But what seniors and their family caregivers should know is that a weight loss of just 10 pounds can reduce your blood pressure.
  2. Commit to a Healthy Diet: The DASH eating plan is gaining in popularity with physicians trying to help patients manage their blood pressure naturally. DASH is an acronym for Dietary Approaches to Stop Hypertension. It is a method of eating that is low in saturated fat and cholesterol. DASH puts the emphasis on whole grains, fruits, vegetables, and low fat dairy products. Research shows the DASH plan can lower your blood pressure by up to 14 mm Hg.
  3. Limit Alcohol Intake: People aren’t always aware the role alcohol consumption can play in driving up blood pressure. Drinking alcohol can increase blood pressure while also reducing the effectiveness of blood pressure medications. Limit your alcohol consumption to no more than one drink for women and men over the age of 65, and two drinks for men younger than 65.
  4. Avoid Caffeine: Drinking caffeinated beverages may cause an increase in blood pressure. But it’s not the case for everyone. To see if caffeine might be raising your senior loved one’s blood pressure, take their blood pressure before they consume something with caffeine in it. Wait 30 minutes and take it again. If their blood pressure increased by 5-10 points, they may be sensitive to caffeine. Limiting their intake may help control their blood pressure.
  5. Tobacco and Secondhand Smoke: We all know by now that smoking contributes to lung cancer and heart disease. What many people don’t realize is that smoking can raise your blood pressure by as much as 10 mm Hg for a full hour after you smoke. So smoking all day long might mean your blood pressure stays high throughout the day. Even breathing in secondhand smoke can contribute to high blood pressure.
  6. Exercise: Getting 30-60 minutes of physical exercise most days of the week can help to reduce your blood pressure. And the good news is your senior loved one will see results within a few weeks. Talk with your aging family member’s physician for recommendations and advice on beginning a new exercise program.
  7. Restrict Sodium: One sneaky contributor to high blood pressure can be foods with hidden sodium. Reading food labels to determine serving sizes and sodium will help. As will avoiding fast foods and processed foods. Your loved one’s physician can tell you how much salt and sodium they should be eating each day.
  8. Reduce Stress: Most of us know stress isn’t good for us. It can contribute to high blood pressure and cardiac disease. Learning how to better manage stress can help reduce blood pressure. Walking, swimming, yoga and meditation are all good stress busters.

Finally, one tool you might find helpful in exploring ways to manage an older loved one’s risk is the High Blood Pressure Risk Calculator.  It takes many factors in to account ranging from gender to lifestyle to determine a person’s risk. Then it calculates how lifestyle changes can positively impact blood pressure.

 

Photo Courtesy of Freedigitalphotos.net

Can Tai Chi Be an Effective Treatment for Arthritis?

Can Tai Chi Be an Effective Treatment for Arthritis?

Many younger adults think arthritis is a chronic but not very serious condition older adults live with. The truth is it can be a debilitating disease for people of all ages. This degenerative disease is caused by abnormal wearing down of the cartilage that cushions joints in the body. The pain it inflicts on damaged joints can be quite severe.

While there are prescription medications that can help, the side effects of these drugs aren’t clear. It may make seniors reluctant to take them, especially on a longer term basis.

Newer research that is garnering more attention for its effectiveness at treating the symptoms of arthritis is the ancient Chinese exercise known as Tai chi. Because a Michigan winter can be tough for people with arthritis, we thought the older adults who read our blog would be interested in learning more.

What is Tai Chi?

Many people have heard of Tai chi or noticed people practicing it in a local park, but aren’t quite sure what it is. This ancient Chinese practice is a graceful form of exercise and stretching. It uses a series of movements performed in a slow, focused manner. Deep breathing is an important element of Tai chi.

Each movement flows seamlessly in to the next one without pause. This keeps the body in constant motion. People new to this form of exercise are surprised at how much strength and stamina they can build from faithfully practicing it.

Tai Chi as a Treatment for Arthritis Pain and Symptoms

Because Tai chi is low impact, it puts little stress on muscles and joints. This is why it is considered to safe for people of all ages and fitness levels, including those who live with osteoarthritis.

Researchers at Tufts Medical Center in Boston looked at the role Tai Chi can play in treating the pain and symptoms of arthritis. Their study was made up of 40 adults age 55 and older who reported knee problems due to osteoarthritis. Participants were divided into two groups:

  • One group practiced Yang-style tai chi
  • The control group received wellness education and completed stretching exercises.

After 12 weeks, the group that practiced Tai chi reported a significant improvement in knee pain and increased function when compared to the control group.

How to Begin Practicing Tai Chi

As is true of any new form of exercise, the first step is to speak with your physician to gain their insight and approval. Once they’ve given you the green light to get started, there are a variety of options.

  • Call the Michigan senior center nearest you or your local fitness center. Many offer classes on a regular basis.
  • The Arthritis Foundation has a list of Tai chi DVDs that you can order. They range from spine stretches to shoulder and neck exercises.
  • Search a platform like You Tube or Vimeo for free videos you can watch and learn. This might be a good way for a beginner to get started without spending any money.

Wellness programs like Tai chi are a part of daily life at Heritage Senior Communities in Michigan. We extend an open invitation for you to visit us and learn more about our commitment to keeping the older adults who call our communities “home,” healthy and thriving.

 

Photo Courtesy of Freedigitalphotos.net

Robotic Pets: Can They be Beneficial for People with Alzheimer’s?

Robotic Pets: Can They be Beneficial for People with Alzheimer’s?

Robotic Pets: Can They be Beneficial for People with Alzheimer’s?

Dear Donna:

My dad was diagnosed with Alzheimer’s several years ago. The past year or so he has really suffered from agitation. We’ve struggled to find ways to help him calm down.

One thing that we found helps is my daughter’s cat. When the cat sits with him and he is petting her, he seems more content. Of course the cat isn’t always willing to sit still with dad!

I’ve noticed ads and infomercials for stuffed animals that look very life-like. But I think the more realistic ones are a little on the expensive side. We thought before we purchase one we would see what an Alzheimer’s expert like you has to say about this idea.

Do you think a robotic pet would have the same result as a real one?

Kindest Regards,

Carole

Pets to Help Soothe Agitation in People with Alzheimer’s

Dear Carole:
What an interesting question! And a good observation.

Pets have definitely been proven to be effective therapists. They are used in hospitals, nursing homes and even in hospice. For people with Alzheimer’s, they have a calming effect. They can also lift the spirit. Just the act of stroking a pet’s fur can help to decrease agitation. Research also shows it can aide in lowering blood pressure.

Furry friends are a common sight in nursing homes and assisted living communities that specialize in Alzheimer’s care. Now that technology has created such life-like pets, they are increasing in popularity too.

While many families have found them to be a helpful tool in improving the quality of life for a senior with Alzheimer’s, others believe there is an ethical issue in using them. Namely, they believe it compromises a senior’s dignity. That is a dilemma you will need to discuss with your family.

Here are two resources you might find helpful in learning more:

  • Joy for All Companion Pets: This organization has both cats and dogs that look and seem like the real thing. Made by Hasbro, they are used in nursing homes and senior living centers.
  • Paro: This is another robotic pet used in senior care. It looks like a seal and can interact and learn a senior’s behaviors. This one has been around longer and falls under the category of being a true robot. And at a price tag that is fairly significant. But you might benefit from reading some of the research on their site.

I hope this helps, Carole!

Sincerely,

Donna

 

Photo Courtesy of Freedigitalphotos.net

4 Ways to Manage Caregiver Stress during the Holidays

4 Ways to Manage Caregiver Stress during the Holidays

The holidays can be a challenging time for Michigan’s family caregivers. Seasonal festivities such as shopping for gifts, wrapping presents, decorating the house and hosting parties are activities most of us look forward to all year. But for already overwhelmed family caregivers, the additional demands on their schedule can lead to burnout.

Not surprisingly, almost half of all caregivers say the holidays are just too much. If you find yourself struggling, these tips might be of help.

Managing Caregiver Stress during the Holidays

  1. Ask for and Accept Help: This can be difficult for family caregivers to do. Many see caregiving as a duty and they don’t want to ask for help. Remind yourself that if you suffer a health crisis of your own, as many caregivers do, you won’t be able to care for your loved one at all. Ask a friend who is going out shopping to pick up a few things for you. Talk to the staff at your church or synagogue to see
    if there are volunteers available to assist struggling caregivers. Enlist the support of an in-home caregiver from a home care agency. Or take advantage of respite services at a senior living community near your Michigan home.
  2. Be Realistic: Pinterest, Instagram and other social media channels have given most of us unrealistic expectations of what the holidays should look like. It’s important to step back and set more realistic expectations for the season. It might mean using gift bags to “wrap” presents in or purchasing gift cards online instead of shopping for the perfect present.
  3. Connect with Fellow Caregivers Online: Creating a support system of fellow caregivers who can relate to and sympathize with your struggles is another great way to manage stress. In addition to the emotional support, you will likely be able to pick up some tips from support group members on how to juggle all of the responsibilities you have. A few highly regarded online support groups and forums include ALZ Connected and the Family Caregiver Alliance.
  4. Exercise: While the very idea of adding one more thing to your schedule might seem unrealistic, exercise can actually give you a mental and physical boost. And researchers now know that breaking your 30 minutes of daily exercise up in to segments (i.e. 2- fifteen minute walks or a fifteen minute walk combined with fifteen minutes on a stationary bike) have the same health benefits as 30 minutes of continuous exercise.

Our final holiday survival tip for family caregivers is to give yourself permission to say “no.” When someone asks you to bring a casserole to the church fundraiser or help wrap gifts for a local shelter, you might feel guilty about not pitching in. Remind yourself that it is okay to just take care of you and your family this year.

 

Photo Courtesy of Freedigitalphotos.net