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The Senior Community Lifestyle
Understanding the Early Signs of Alzheimer’s vs. Normal Aging
Dear Donna: My family and I help out a neighbor, George, who lives alone. He’s almost 90 years old and has been on his own for a few years now. Recently, we’ve noticed some changes in him that we aren’t sure are a normal part of aging. We don’t want to jump the gun...
Staying Active as You Age: Low-Impact Exercises That Work
Aging doesn't have to mean slowing down. However, it often means rethinking how you move. Joints get less forgiving, recovery takes longer, and old routines that once felt easy can start to feel risky. The good news is that low-impact exercise offers nearly all the...
How to Talk to Your Boss About Being a Working Caregiver
Dear Donna: My mom was recently diagnosed with advanced stage colon cancer. Because both of my brothers live out of town, I will be helping my dad care for her. The challenge is that I work full time and have a family of my own. While my husband is willing and able to...
Signs It Might Be Time to Consider Assisted Living
Deciding when an aging parent or loved one needs more support than they're getting at home is one of the hardest calls a family can make. While there is sometimes a sudden and unexpected health change that forces the decision, it’s usually a slow accumulation of small...
Why Fall Is a Good Time to Move a Loved One with Dementia to Memory Care
Dear Donna: My mom was diagnosed with dementia, Alzheimer’s disease to be specific, about five years ago. Since that time, my dad, husband, and I have worked together to keep her at home. But I think it’s time to consider a move to a memory care community. While we’ve...
Caregiving Tips for Supporting a Family Member After a Stroke
A stroke can change daily life overnight, both for the person who experienced it and for the family member stepping into a caregiving role. Recovery is rarely linear, and it often involves physical, cognitive, and emotional challenges all at once. The suddenness of...
Accepting Help Isn’t Failing When You Are a Caregiver
Accepting help can be tough when you are the caregiver for a loved one. Here’s why you shouldn’t feel like it’s a sign of failure.
Nutrition and Memory: Foods That May Support Brain Health
The foods we eat affect more than just our physical health. A growing amount of research indicates they may also play an important role in maintaining brain health as we age. No single food can prevent memory loss, but researchers continue to find evidence that...
Easy Menu Options for Adults With Dementia
Dear Donna: My mom was diagnosed with dementia three years ago. To be more specific, she has Alzheimer’s disease. She moved in with my daughter and me about six months ago since she was no longer safe living alone. We know this isn’t a long-term solution, but we hope...
Understanding Mobility Devices and the Benefits of Each Type
Maintaining independence is important at every stage of life. For most older adults, mobility devices can make everyday activities safer, easier, and more enjoyable. Whether you are recovering from an injury, managing a chronic condition, or simply looking for extra...
Caring Through Grief: Managing Anticipatory Grief in Dementia Caregiving
Caring for a loved one with dementia is often described as a long goodbye. Family members frequently take on the role of caregiver and provide daily support and companionship. As the disease progresses, it can take a toll on their mental, physical, and emotional...
Footwear Choices That Help Prevent Falls Among Seniors
As people age, balance, muscle strength, and coordination often decline, making seniors more vulnerable to slips and falls both inside and outside the home. Falls are one of the leading causes of injury among older adults. According to the CDC, 14 million older adults...