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How Does Lifestyle Impact Heart Disease?

How Does Lifestyle Impact Heart Disease?

Heart disease remains the leading cause of death in the United States. Research shows one person in this country loses their life to a cardiac-related disease every 33 seconds. That translates to one in five people for an estimated 695,000 deaths each year. While...

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How to Include Protein in Your Breakfast Menus

How to Include Protein in Your Breakfast Menus

Diet can impact how much age-related muscle loss we will experience as we grow older. Poor choices can cause a host of problems, including a loss of strength that leads to balance problems and falls. But a healthy diet rich in fiber, fruits, vegetables, and protein...

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Tips for Long Distance Caregivers

Tips for Long Distance Caregivers

Dear Donna: I’m hoping you have some ideas that might help me care for my 83-year-old mother long distance, at least for a while. She lives alone in northern Michigan in the house my siblings and I grew up in. Until my dad passed away 6 months ago, it seemed like a...

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What Is Early-Onset Alzheimer’s?

What Is Early-Onset Alzheimer’s?

When most people hear the words Alzheimer’s disease, a mental picture of an older person comes to mind. While it is true that advanced age usually plays a role in a person’s risk of Alzheimer’s, there are exceptions. A person under the age of 65 who is diagnosed with...

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Tips to Help Seniors Boost Their Immune System This Winter

Tips to Help Seniors Boost Their Immune System This Winter

Indiana and Michigan winters are known for being cold and snowy. The rough weather can take a toll on the immune system, especially for older adults. Then there are concerns about the viruses that reappear or worsen during the winter months, such as influenza, RSV,...

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How Can I Enjoy the Holidays When I’m Busy Caregiving?

How Can I Enjoy the Holidays When I’m Busy Caregiving?

Dear Donna: I’ve been my mom’s caregiver for over four years. Every year during the holidays, my normal caregiving stress significantly increases. My family always looks forward to the season, but now I dread it. I just can’t seem to find a way to enjoy myself without...

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