by trevor@addfuelfire.com | Feb 1, 2015 | Alzheimer's and Dementia, Caregiving, Uncategorized
If you are a Michigan caregiver for a senior loved one with Alzheimer’s disease, you might be struggling with a case of cabin fever or the winter blues. It is fairly common this time of year. Many caregivers hesitate to venture out because they fear taking their aging family member out in winter weather may cause them to experience a fall or catch the flu. It can make for long days and weeks.
Beating the Alzheimer’s Caregiver Blues This Winter
We’ve pulled together a few ideas that might help you shake off the winter blues:
- Seasonal Affective Disorder: You first want to make sure your case of the blues isn’t something more serious like Seasonal Affective Disorder. Reading more about the symptoms of SAD may help you decide. If they sound a little too familiar, talk with your primary care physician. He or she will recommend the best approach for getting back on track.
- Exercise: The endorphins released in your body when you exercise are great for lifting spirits and elevating mood. If winter has you trapped indoors and unable to enjoy a walk outside, consider investing in a treadmill or an exercise bike. Health professionals recommend a combined total 30 minutes of daily exercise to help keep you mentally and physically fit.
- Practice Good Nutrition: When your eating habits are unhealthy, energy level can go up and down like a rollercoaster throughout the day. To help stabilize your blood sugars and your mood, stick to a diet rich in complex carbohydrates.
- Check Your Vitamin D: In climates winters are cold like those we have in Michigan, rates of vitamin D deficiency are higher. Because most of us don’t spend much time outdoors soaking up sunlight when it is cold, our bodies don’t produce much of this essential vitamin. A vitamin D deficiency can contribute to feelings of sadness and depression. Talk with your primary care physician about having yours checked and to get their advice on taking a supplement during the winter.
- Sleep: Don’t overlook the restorative benefits of sleep when your mood is low. You don’t want to hibernate and sleep too much, but you want to try to get 7-8 hours of quality sleep each night.
- Limit Alcohol: Limit your alcohol intake. Studies show alcohol only makes blue moods worse. Sticking with one or two glasses of alcohol each week might help you kick the blues this winter.
- Respite Care: Take advantage of respite services offered at local adult day centers and senior living communities. Use the time your senior loved is there to give yourself some “me” time. Schedule a pampering pedicure or a lunch date with friends.
We hope these tips help you overcome the caregiver blues this winter!
Heritage Senior Communities is pleased to announce that our newest community is open in Holland, Michigan. The Village at Appledorn West offers adults over the age of 55 one- and two-bedroom independent living apartments. The campus will also be home to an assisted living community that is projected to open in the spring of 2015.
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by trevor@addfuelfire.com | Jan 2, 2015 | Alzheimer's and Dementia, Uncategorized
Choosing to move a Michigan senior loved one who has Alzheimer’s disease to an assisted living can be emotional. Because of the difficulties families frequently encounter while trying to keep their loved one safe at home, however, many adult children find they have no choice. Safety and special care needs require them to make this decision.
What can families do to prepare their loved one for a move to a memory care assisted living community?
Here are a few suggestions that can help make this transition go more smoothly:
- Familiar Surroundings: Older adults who have Alzheimer’s disease usually benefit from familiar surroundings. Before moving day, work with the staff at their new community to recreate their familiar home environment. It will help decrease anxiety when their new home looks like their old one. Try to focus on what items remind them most of home. Can you bring their favorite chair? A quilt or throw they use every day? A stack of their old books and magazines can help make their new home more familiar even if they are no longer able to read them.
- Photos and Memorabilia: Plan to bring both older and newer family photos to decorate their room. Remember that their memory loss may make it easier for them to identify older photos rather than new ones.
- Activity Boxes: Create one or two activity boxes full of familiar items. It might be from their past employment or favorite hobbies. If your senior loved one was an accountant, for example, include a ledger, calculator, pencils and other objects they may have used for their job. For gardeners, an activity box might include photos of flower and vegetable gardens, garden gloves, small plastic pots, potting soil and seeds to them to plant.
- Music Therapy: Remember the healing power of music. Bring a small CD player with their name engraved or etched in to it. Also bring a few of their favorite CDs. Encourage staff and family to play their favorite music for them if they seem anxious.
- Reminiscence Board: Before the move, create a Reminiscence board for the staff of the community. Paste copies of photos of people who are important to your loved one on to the board along with a description of the photo. It will help staff get to know your aging parent more quickly and also be a nice for them to have on their wall to look at each day.
We hope these ideas help make the transition to a new environment a little easier for your senior loved one. If you live in Michigan and would like to learn more about memory care, we invite you to visit our Specialized Dementia Care resource page.
Heritage Senior Communities is pleased to announce that our newest community is open in Holland, Michigan. The Village at Appledorn West offers adults over the age of 55 one- and two-bedroom independent living apartments. The campus will also be home to an assisted living community that is projected to open in the spring of 2015.
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by trevor@addfuelfire.com | Nov 20, 2014 | Alzheimer's and Dementia, Uncategorized
November is designated as National Alzheimer’s Awareness Month. As our population grows older, the number of people in the state of Michigan living with Alzheimer’s climbs higher. So while a person living in the U.S. has a lower chance of developing Alzheimer’s than they would have 30 years ago, the sheer number of older adults in our country is what is driving the increase in the number of people with the disease.
According to the Greater Michigan Chapter of The Alzheimer’s Association, an estimated 130,000 people in Michigan live with Alzheimer’s disease.
The Statistics on Alzheimer’s Disease
As one of the leading providers of Alzheimer’s care in Michigan, we thought it was important to share some of the statistics on this growing epidemic.
- Someone in the U.S. develops Alzheimer’s every 68 seconds. By 2050, estimates are that number will increase to every 33 seconds.
- More than 5.2 million Americans live with Alzheimer’s disease. 200,000 of those people are considered to have early onset Alzheimer’s because they are under the age of 65.
- Alzheimer’s disease is the sixth leading cause of death in the U.S.
- One in three older adults in the U.S. dies from Alzheimer’s disease or a related form of dementia.
- This year alone 450,000 people will die from Alzheimer’s disease.
- In this last decade, the number of deaths caused by Alzheimer’s disease has increased by 68%. This is in stark contrast to a decrease in deaths for nearly every other major disease in the U.S.
- 4 million people provide for a family member or a friend with Alzheimer’s or a related dementia.
- Unpaid family caregivers provide 17.5 billion hours of unpaid care each year. If families had to pay for that care, it would total more than $216 billion a year.
- By 2050, the U.S. will spend an estimated $1.2 trillion providing care for Alzheimer’s patients.
- The Alzheimer’s Association estimates that Medicare paid $107 billion for care for people with Alzheimer’s disease and Medicaid paid $35 billion in 2013.
- Almost 15% of caregivers provide care long distance. Their expenses for caregiving are two times higher than those of local caregivers.
We hope you will share this information with leaders in your local Michigan communities who can help in the fight against Alzheimer’s disease.
Heritage Senior Communities is pleased to announce that our newest community in Holland, Michigan. The Village at Appledorn West offers adults over the age of 55 one- and two-bedroom independent living apartments. The campus will also be expanded to include assisted living in the spring of 2015.
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by trevor@addfuelfire.com | Oct 30, 2014 | Alzheimer's and Dementia, Healthy Aging, Uncategorized
As part of our commitment to keeping our readers updated on the latest research and findings on Alzheimer’s disease, we are sharing a study from the University of Maryland’s School of Public Health. While exercise is known to be a critical factor in maintaining a healthy lifestyle, there is growing evidence to indicate it may also be good for the brain.
Exercise May Be Linked to Improved Brain Health
The study by Dr. J. Carson Smith, assistant professor in the Department of Kinesiology, was published in the Journal of Alzheimer’s Disease. It is the first research trial to demonstrate how exercise can be used as an intervention technique for older adults who live with a mild cognitive impairment.
The trial showed that exercise not only improves memory recall but also improved brain function. Physically inactive older adults ranging in age from 60-88 years old were divided in to two groups. The average age of study participants was 78. One group was comprised of older adults living with mild cognitive impairment and the other with normal, healthy brain function. Each group followed a 12-week program of regular treadmill walking. Exercise was supervised by a personal trainer.
By the end of the study, both groups had improved their cardiovascular fitness by about ten percent. They also improved their memory performance and showed improvements in neural efficiency when involved in memory retrieval tasks.
The Bottom Line on Exercise for Alzheimer’s Prevention
The bottom line is that the amount of exercise participants engaged in during the trial isn’t overly aggressive. It is the same recommendation most physicians are already making to patients. That is, you should get 30 minutes of moderate exercise (that which raises your heart rate but allows you to maintain a conversation) five days a week.
Just one more reason to lace up your sneakers and head out for a walk each day!
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by trevor@addfuelfire.com | Sep 24, 2014 | Alzheimer's and Dementia, Caregiving, Uncategorized
Dear Donna:
My 82-year old father is in the middle stage of Alzheimer’s disease. Lately, he has become a little more difficult to manage. He is especially difficult to handle when I have to take him to the doctor. Fortunately, he goes to a geriatrician who is very understanding of and knowledgeable about Alzheimer’s disease.
In past years I have always taken my dad with me to the pharmacy flu shot clinic for his yearly vaccine. I’m on the fence this year about whether he should have a flu shot or not. He goes to an adult day center a few days a week and they are offering it there, but I’m just not sure he really needs it. He had a flu shot at the end of flu season last year, and I’m trying to decide if it’s worth the struggle it will likely be to get him to cooperate this year.
Gretchen in Grand Haven, Michigan
Dear Gretchen:
I’m sure you know that these behaviors are not uncommon for those living with Alzheimer’s disease. Family caregivers often feel understandably embarrassed when they are trying to cope with a senior loved one’s behavior in public. Having a primary care physician who specializes in gerontology like your fathers can really help.
As far as flu shots, I recommend you talk with your father’s physician for the final word but I think she or he will likely advise you that your father should receive the vaccine. Even though he had it later in last year’s flu season, he will need a new vaccine to protect him from this year’s strains of the flu. He is probably at greater risk for complications of flu and will likely be at higher risk for contracting the virus if he goes to an adult day center a few days a week. It might be beneficial to have him get the flu shot at his geriatrician’s office instead of the adult day center if you think they are better equipped to handle his behaviors.
Finally, you might be interested in this story we shared with readers during last year’s flu season. Flu Shot Questions from Alzheimer’s Caregivers in Michigan addressed some of the questions we commonly receive about the flu from family members who have a loved one with Alzheimer’s disease.
I hope this information helps, Gretchen!
Donna
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by trevor@addfuelfire.com | Aug 18, 2014 | Alzheimer's and Dementia, Caregiving, Uncategorized
When a senior loved one has been diagnosed with Alzheimer’s disease, families are often confronted with the difficult task of moving them to a memory care assisted living community. After they learn more about these specialty programs, most families understand their senior loved one will be better off in such an environment. Memory care programs offer safety, security and the support seniors with Alzheimer’s disease need to maintain their abilities. But the very idea of helping their loved one make the transition from home to a senior living community often creates high anxiety for family caregivers. If you and your family are facing this transition, these tips can help.
Helping a Senior Loved One Make a Successful Move to Memory Care Assisted Living
- Bring their favorite belongings. Familiar possessions help decrease the anxiety most people feel when moving to a new home. This is doubly so for seniors living with Alzheimer’s disease. Before your loved one actually makes the move, develop a plan for recreating their home environment. It should include favorite belongings such as their comfy chair, the blanket they use while watching TV, and family photos. The items that indicate this is “home” will help make it easier for them to settle in.
- Plan to move on their schedule. If at all possible, arrange for the actual move to take place during their best time of day. As a caregiver, you likely know when that is. If they are at their worst in the early evening, plan to arrive at the assisted living early in the day. That will give you time to get them comfortably settled before their anxiety and agitation peak.
- Create a reminiscence board. Before the move takes place, make photo copies of your loved one and the people and life events that are important to them. Glue them all on a foam poster board. Label everything on the board. It will be something they can keep in their room and will also help staff identify who all of the family members are. The history presented on the board will make it easier for staff to find things to talk about with your loved one and to get to know them quicker.
- The power of music. Many people living with Alzheimer’s disease or a related dementia benefit from music therapy. It has been shown to decrease stress and anxiety. It might help to bring a small CD player and some of their favorite music on CDs when they move. Talk with the staff to see if they can use it when your loved one is anxious.
We hope these tips help make your senior loved one’s move more manageable. If you are a Michigan caregiver who has been through this process with a senior you love, please share any advice you can offer in the comments below.
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