by trevor@addfuelfire.com | Jul 22, 2013 | Alzheimer's and Dementia, Uncategorized
Can a Pacemaker in the Brain Slow the Progression of Alzheimer’s?
Almost 180,000 people in Michigan live with Alzheimer’s disease or a related dementia. By 2025, The Alzheimer’s Association estimates that number will climb to 190,000 people.
That is why families and caregivers in Michigan and across the country are closely following the promising new trials at The Johns Hopkins University and Wexner Medical Center at The Ohio State University. Over the past seven months, researchers at both medical universities have been conducting pacemaker trials on patients living with Alzheimer’s disease. Early results look encouraging.
The studies started in December of 2012 when surgeons at The Johns Hopkins University School of Medicine implanted pacemakers in the brain of two people with Alzheimer’s Disease. They expect forty more patients at Johns Hopkins and four other medical centers will undergo the same procedure by the end of the year.
The Johns Hopkins trial is focused on examining the effects deep electric simulation of the brain can have on the symptoms of Alzheimer’s. The study is based on an earlier and smaller trial in Canada. Patients there showed increased glucose metabolism after a similar study. Glucose metabolism is considered an indicator of neuronal activity. It decreases with the progression of Alzheimer’s disease.
Researchers at The Ohio State University are approaching their testing a little differently. While The Johns Hopkins trial targets the part of the brain responsible for memory, the trial at The Ohio State targets the area of the brain that controls behavior and cognition. Both groups are hoping to see how pacemakers in the brain can treat this disease.
Stay Updated on the Pacemaker Trials
“We encourage families that have a loved one living with dementia or Alzheimer’s disease to sign up to follow our blog. We’ll be sure to share the latest findings from both trials,” explains Eileen Drexler, the Alzheimer’s and dementia expert for Heritage Senior Communities in Michigan.
You can learn more about The Johns Hopkins trial from this video. . You can also watch this interview from The Wexner Medical Center to see the story of one of their patient’s progress firsthand.
Do you or a loved one live with Alzheimer’s disease?
Would you consider participating in an Alzheimer’s trial?
by trevor@addfuelfire.com | Jul 18, 2013 | Dear Donna, Healthy Aging, Uncategorized
Dear Donna:
I’m concerned about my 83 year old father. He lives alone in his home in Grand Haven, Michigan since my mother died two years ago. I live in Saline, Michigan with my own family. Because of the distance and our kids busy school schedules, we only make it up to see him about every six weeks. I talk to him on the phone every day. He always says he is “fine” and that he doesn’t need anything. But during the last few visits with him, he hasn’t seemed like himself. He has lost a noticeable amount weight and seems much quieter than he’s ever been. I know he misses my Mom. They were married for 64 years. How can I tell if this is grief or depression or something else entirely?
-Christina in Saline, Michigan
Dear Christina:
Long distance caregiving for an aging parent brings unique challenges. It is an issue that adult children across Michigan struggle with every day. And your question is a common one among our elderly. Separating grief from depression or another illness can be difficult. They can all exhibit similar symptoms. And two years isn’t an unreasonable amount of time to grieve for someone you were married to for 64 years. Wow! What a milestone.
To help you better understand what may be wrong with your father, I recommend you consider a few things:
- Does your father still drive? If not, does he have friends and family close by that help him stay connected to the community? For example, if church was always an important part of your parents Sunday routine, is he still able to go? Socialization can help someone who is lonely and alone for the first time in their life. Many of the residents of our independent living apartments move to a community for that very reason.
- You are right to be worried about weight loss. It can be a warning sign of depression or an illness, but it can also mean your father isn’t able to get to the grocery store or prepare meals on his own. Can you tell if the later might be the issue from your visits with him? Poke around in his refrigerator and see what you find. Are there healthy foods? Do you see foods with expired date labels? Ask him what is does for meals each day.
- How is his appearance? Does it look as if he is able to maintain his own personal care? Do you see bruises or other evidence he has experienced a fall or two? If he has fallen and not told you about it, he may be fearful of falling again and may avoid using the bathtub or the stairs or other areas of the house he thinks are hazardous.
- What is the condition of his house? Are bills piling up? Does the house look dirty? At 83 years of age, it may be too much for him to keep up with it all and that could be wearing him down.
- How long has it been since he has been to see his primary care physician? They can be a good resource for family caregivers and a great place to start if you are trying to get to the bottom of what is wrong. Try to schedule a check-up for a day and time you can go with him. If that isn’t possible, you may want to consider calling the office ahead of time to share your concerns with the doctor.
I would also like to recommend one resource that I think might help you in your caregiver role. The Family Caregiver Alliance. They are a part of the National Center on Caregiving. They have online support groups that you may find helpful.
Good luck, Christina! Please keep us posted on how your father is doing.
Donna
by trevor@addfuelfire.com | Jul 12, 2013 | Healthy Aging, Uncategorized
Yoga and Pilates are two forms of exercise that receive a lot of media attention. From Hollywood starlets toting Pilates mats around town to informal groups practicing yoga in Michigan’s parks, it seems as if the most fit people participate in one or the other. The benefits of both are well documented. Each helps to build core strength, balance and overall flexibility. But for many older adults, the idea of joining any form of exercise that requires them to lie on a mat on the ground or floor may not hold much appeal. Those living with osteoarthritis, Parkinson’s disease or any other physical impairment, may think it just isn’t possible for them to participate.
But finding a form of exercise that helps to improve core strength and flexibility is increasingly more important as we age. Falls remain one of the leading causes of injuries and fatalities in the aging population. And a lack of flexibility and core strength are leading causes of falls.
Chair Yoga can be a solution. It is yoga modified so it can be performed in a seated position, allowing older adults or those with physical limitations to realize the benefits of yoga:
- Stronger core
- Increased flexibility, mobility and balance
- Improved feeling of well-being
- Better breathing and increased oxygen intake
- Improved relaxation response to stress
- Weight loss and weight control
For seniors, yoga has also been shown to help manage the chronic pain and symptoms that accompany health conditions such as:
- Osteoarthritis
- Cardiac disease
- Fibromyalgia
- Diabetes
- Depression
- Multiple Sclerosis
Once you check with your family physician to obtain their approval to try chair yoga, there are a few different ways you can get started. Here are a few resources you might find helpful:
- Many senior centers across the state of Michigan offer chair yoga or similar exercise programs. You can use this search directory to find a Michigan senior center near you.
- Yoga for the Heart – Sitting Fit Anytime.
Do you participate in a chair yoga class at an assisted
living community or senior center in Michigan? Let us know how it is going!
by trevor@addfuelfire.com | Jul 8, 2013 | Caregiving, Dear Donna, Healthy Aging, Uncategorized
Dear Donna:
My father keeps falling. I live three hours away and have had to drop everything three times this month to race to his house after he had a fall. He says it is just a normal part of aging. I think there is more to it. What can we do? I will lose my job if this keeps up!
-Suzanne in Bay City, Michigan
Dear Suzanne:
The teams at Heritage Senior Communities hear stories similar to yours from families we work with across Michigan every day. We know the role of long-distance caregiver is a tough one. Especially if you work and have your own family.
And, you are right. While our senior population does experience more falls, they are not a typical part of the aging process.
There are a few things we can recommend you try to help keep your father safe at home:
- Consider having a physical or occupational therapist do an evaluation of his home environment. They can look at potential hazards that may be increasing his risk for falls. That includes throw rugs, places where grab bars should be installed, stairway safety, lighting and more.
- Has your father had a vision test lately? Many times poor vision and falls go hand in hand. It may be time for a new prescription for his glasses. Or he may be suffering from cataracts that are impairing his vision. It is best to have it checked out.
- Does your father take any prescription medications? The side effects of some medicines can cause an unsteady gait. Or it could be the interaction between two medications that is impacting his balance. Your father’s pharmacist is a good resource for helping you make this determination.
- Poor nutrition can also lead to falls. Is your father eating a well-balanced diet? If he no longer drives or suffers from a disease like Parkinson’s or arthritis, it may be difficult for him to prepare healthy meals. Your local Area Office on Aging will have recommendations on meal delivery programs that might help.
- Strength and flexibility are what help us maintain good posture and balance. If your father has a sedentary lifestyle, you might want to talk with his family physician about strength training and flexibility exercises. He might recommend chair yoga, Tai Chi or another form of no impact exercise to help him regain his strength and flexibility.
If you would like to assess his home on your own, the Center for Disease Control and Prevention has a great Home Fall Prevention checklist that can help.
I hope these tips help, Suzanne! Best of luck to you and your father.
Donna
by trevor@addfuelfire.com | Jul 3, 2013 | Alzheimer's and Dementia, Caregiving, Healthy Aging, Uncategorized
Just like a good walking program or a water aerobics class can help you stay physically fit, brain aerobics can help enhance your mental fitness. So what can you do to give your brain a real workout?
The experts from the Heritage Senior Communities share a few ideas to help Michigan caregivers and their aging parents:
- Learn something new. Tackling anything that is different from your normal routine helps to stimulate your brain. Foreign language DVDs are a quick and easy way to get started. Artistic pursuits may also be a good fit for your aging loved one. Watercolor painting or photography are two skills you can learn on your own and improve as you go.
- Try Neurobics. Have you heard of Neurobics before? It is when you try doing tasks and chores with your non-dominate hand. So if you are right-handed try brushing your teeth and combing your hair with your left hand one day a week. Or try teaching yourself to write with your right hand if you are a leftie. It is a great way to stretch your mind!
- 3. Play some Games. You may have already heard this but it is worth repeating. Many Alzheimer’s experts believe games and puzzles can help delay the progression of the disease. Playing board games with the grandchildren one night a week or a few rounds of cards at the senior center allow you to socialize while exercising your brain. There are also many educational websites devoted to brain fitness including Brain Metrix (http://www.brainmetrix.com/) and Senior Brains (http://www.seniorbrains.com/).
- 4. Dig out of your rut. Routinely doing the same things the same way day after day puts your brain on autopilot. It receives very little stimulation when it isn’t challenged with anything new and different. So dig out of that rut you may be in! Turn left instead of right on your way to church, and create a new route you use a few Sundays a month. Find a new walking path or reverse the one you currently take. Think about ways you can do tasks and chores a little differently as you go about your daily routine.
- 5. Read a good book. Reading is another easy way to keep your mind fit. It can be a good book or just the local newspaper you read each day. You could also subscribe to a few of your favorite magazines and read them on your iPad. All of the new information you take in provides a good workout for your grey matter.
- 6. Keep up with current events. If you spend any time in a Heritage Senior Living community in Michigan or Indiana you know this is a popular pastime for older adults. Keeping up with world events and debating the issues are great brain booster activities. You could help organize a group at your local senior center or even participate in a forum online.
Do you have any suggestions for readers to help boost brain power?
We would love to have you share them in the comment section below!
by trevor@addfuelfire.com | Jul 1, 2013 | Caregiving, Healthy Aging, Uncategorized
Summer vacation has finally arrived for children across the state of Michigan! And that means kids have more time to spend with their grandparents.
As the family historians, grandparents have many stories to share. Finding ways to document those stories isn’t as difficult or expensive as it used to me. Largely thanks to technology.
Here are a few activities the life enrichment teams from Heritage Senior Communities across the state of Michigan thought might help your family build memories.
- Create a video diary. This can be a simple way to chronicle grandparents’ lives. It can be done with something as easy to use as the video camera on an iPhone or an inexpensive Flip Camera. Your children can come up with a list of questions to ask their grandparents beforehand. Ones that will get them talking about their lives. Then you can schedule a time for the “interview”. Consider having a friend do the taping so both you and your children can be in the video with their grandparents.
- Design a digital scrapbook. Technology has made this so easy to do! You can start by pulling out the box of old photos that almost every family has stored somewhere. Go through the photos with your children and your parents. It is a great way to reminisce and for your children to learn more about their family history. Take notes about the photos that seem most meaningful. Then you can scan the photos and use a digital software program to create the book. You can use the notes you’ve taken to tell the story behind each photo.
- Author a Family Cookbook. Is there anyone out there who doesn’t think their grandmother is the best cook ever? This would be a great project to could include the extended family in, too. Have everyone share their favorite family recipes –including the grandparents—and put them all together in a cookbook. It doesn’t have to cost a lot. There are family cookbook programs that start as low as $25.
- Create a Family Tree. Start this fun project by outlining your family history on craft paper or large poster board. Some suggested information to include on each family member would be their full name, date and location of their birth, and date they were married. Once you have that completed, you can decide how elaborate you want the tree to be. You could create an almost life-sized tree on craft paper with each branch of the family represented. You could scan old photos and print them out to glue to the tree. Or you could use a site like Ancestry.com to create a digital family tree.
- Build an Old-Fashioned Scrapbook. Not everything has to involve technology! In fact, this is one low tech activity that most kids never get tired of doing. Your parents and your children might enjoy creating a scrapbook full of family photos, treasures, souvenirs, and handwritten descriptions. Local craft stores such as Michaels and Hobby Lobby have a variety of papers, binders, fancy scissors, stickers and stamps that you can use.
We hope these suggestions help your family get started on a project of your own this summer. Your parents and your kids will enjoy the time they spend making their treasure together. And, equally as important, they will create a keepsake to one day share with their own children.
Has your family created any digital scrapbooks or cookbooks?
We’d love to hear your ideas in the Comment section below!
