Dear Donna:
My mom was diagnosed with dementia three years ago. To be more specific, she has Alzheimer’s disease. She moved in with my daughter and me about six months ago since she was no longer safe living alone.
We know this isn’t a long-term solution, but we hope she’ll do well here while we explore other options. One challenge we can’t seem to navigate is meals. Mom isn’t very interested in food, and I think it is due to her having difficulty using silverware. She’s losing too much weight and it’s starting to be a real worry. I know how important good nutrition is for people with dementia.
I’m trying to come up with some menus that include nutritious finger foods. Do you have any suggestions? I know Heritage communities have memory care programs and thought you might have a few ideas.
Kind regards,
Patricia in Grand Blanc, MI
Creating Healthy Menus for Adults with Dementia
Dear Patricia:
The difficulty you’ve expressed in getting your mom to eat healthy meals is one we hear often. Seniors with dementia can be easily distracted, especially in a hectic environment. Getting them to focus and eat when family members are coming and going and the television is playing can be challenging.
As you mentioned, trouble manipulating silverware can be another barrier. People with dementia get frustrated or embarrassed and give up trying. However, there are food choices that can make mealtimes easier.
Healthy Menu Ideas for People Living with Dementia
Finger foods are often an excellent option for people with dementia because they promote independence and reduce frustration during mealtimes. Foods that can be picked up and eaten without utensils are often easier to manage while still providing important nutrients. Smaller portions served throughout the day may also be better than large meals.
Hydration is equally important. Dehydration can contribute to confusion, fatigue, and other health concerns. Providing appealing beverages throughout the day can encourage fluid intake while adding valuable nutrients.
When planning meals and snacks, focus on foods that are colorful, familiar, easy to chew, and rich in protein, healthy fats, vitamins, and fiber. Offering a variety of choices can help make mealtimes enjoyable while supporting nutritional needs.
Healthy Finger Food and Drink Ideas for Adults with Dementia
Breakfast
- Mini egg muffins with vegetables
- Whole-grain toast strips with peanut butter
- Banana slices
- Yogurt-covered fruit bites
- Whole-grain waffles cut into strips
Lunch
- Turkey and cheese roll-ups
- Chicken salad on whole-grain crackers
- Soft vegetable sticks with hummus
- Tuna salad sandwiches cut into small triangles
- Sweet potato wedges
Dinner
- Baked chicken strips
- Meatballs
- Roasted vegetable bites
- Salmon croquettes
- Mac and cheese cups
Healthy Snacks
- Cheese cubes
- Apple slices
- Grapes (cut if needed)
- Trail mix
- Hard-boiled egg halves
- Cucumber slices
- Whole-grain crackers
Nutritious Drink Options
- Water infused with fruit
- Milk or fortified plant-based milk
- Fruit smoothies with yogurt
- Protein shakes
- Low-sugar vegetable juice
- Herbal tea
- Milkshakes made with fruit and Greek yogurt
Simple, nutritious meals and easy-to-eat snacks can help support healthy eating habits while preserving independence and enjoyment during mealtimes.
I hope this gives you and your daughter some ideas that help get your mom on track with more nutritious meals.
Kind regards,
Donna