Dear Donna:

My grandmother is an active 92-year-old. Due to coronavirus concerns, she meets with friends and family outdoors, which I’ve heard is safer. However, I worry that she is still out and about a little too much.

As flu season approaches, I think the time has come for me to talk with her about prevention. While I love that she is so independent, I worry her risk for getting seriously ill will be even higher.

Do you have any tips I can share with my grandmother to help her avoid the seasonal flu?


Kaisey in Grand Haven, MI

Seasonal Flu Prevention in a Time of COVID-19

Dear Kaisey:

Sounds like your grandmother has been blessed with good health, and her active lifestyle probably helps. That said, you are right to be concerned about her safety amid the COVID-19 pandemic. Experts predict this flu season could be rough.

Here are a couple helpful tips to share with your grandmother about flu prevention:

  • Get the annual flu vaccine: Unless your grandmother’s physician advised her against the flu shot due to an allergy or other health concern, it’s one of the best prevention steps adults of all ages can take. The general recommendation is to get vaccinated in early- to mid-October to give the body time to build immunity. Advise your grandmother against waiting to see how bad the flu season gets, as some seniors are prone to do.
  • Practice healthy self-care: It’s important for you, your grandmother, and anyone else she regularly comes in contact with to take good care of yourselves. That can help each of you build immunity and avoid catching a bug and passing it to one another. Eating a diet rich in fruits, vegetables, and lean protein is a great start. Exercising for 30 minutes at least 5 days a week is vital, as is getting a good night’s sleep. Hydration also matters. Drinking 8 glasses of water a day and consuming foods high in water content (e.g., cucumber, melon, and leafy greens) can both prevent dehydration.

Many of us have heard these final suggestions repeatedly since the COVID-19 pandemic began last spring, but it’s good to revisit them:

  • Maintain physical distance: Physically distance from people in public. When flu season is peaking, avoid crowds as much as possible. If you must be in public, maintain a distance of 6 feet from others.
  • Wear a mask: While initially debated, mask wearing became essential as researchers learned more about the novel coronavirus. Doing so is a good prevention measure for both the seasonal flu and the coronavirus.
  • Practice good hygiene: Washing your hands for 20–30 seconds in warm, soapy water several times throughout the day is another must. For times when you don’t have access to soap and water, keep a small hand sanitizer in your pocket or purse. Make sure it contains at least 60% alcohol.

I hope these tips help, Kaisey! Wishing you and your grandmother good health and many more happy times together.

Kind regards,


Learn More About Flu Shots

At Heritage Senior Communities, we take the seasonal flu seriously. That includes creating informational resources for residents and their families to read. “Seniors, It’s Time to Get Your Flu Shot!” and “Flu Shot Questions from Alzheimer’s Caregivers in Michigan” are both useful articles to help you learn more.