Heart health is often associated with physical factors and choices like diet, exercise, and successfully managing chronic medical conditions. But another important factor is maintaining strong social connections.
Research continues to show that staying socially engaged is not only good for your emotional well-being, but is also significant in cardiovascular health. In honor of American Heart Month, celebrated every February, we are sharing what you should know about socializing and heart health.
The Link Between Social Connections and Heart Health
Social connections are linked to improved heart health in several important ways:
- Reduction in chronic stress: One of the main ways social engagement benefits heart health is by reducing stress. Chronic stress is a significant risk factor for heart disease. Engaging in positive social interactions helps release feel-good hormones like oxytocin, which reduce the effects of stress and improve overall mood. The emotional support from friends, family, or even social groups can make challenging situations feel more manageable, preventing the damaging effects of stress on the heart.
- Motivation to make better choices: Social engagement often leads to healthier lifestyle choices. When people stay connected, they are more likely to share healthy habits with each other, such as eating nutritious meals or participating in physical activities. Group activities, such as walking groups and cooking clubs, can promote a sense of accountability. This encourages individuals to make heart-smart choices that they may not make on their own.
By contrast, social isolation is associated with an increased risk of cardiovascular problems, including heart disease, high blood pressure, obesity, and stroke.
The Risks of Social Isolation
The opposite of staying socially engaged is social isolation, which can have a profound negative impact on the cardiovascular system. Research has found that people who are isolated are at a higher risk for heart disease, depression, and even early death. The effects of isolation are particularly pronounced in older adults, who may experience loneliness after the loss of a spouse or as their social circles shrink.
Over time, isolation can lead to poor mental health, which directly affects physical health. For instance, loneliness is linked to higher levels of cortisol (a stress hormone), which can raise blood pressure and increase inflammation—both of which are risk factors for cardiovascular diseases.
People who are isolated may be less likely to engage in activities that promote heart health, such as exercising, cooking nutritious meals, or seeking medical care when needed. Studies also show that social isolation can contribute to unhealthy behaviors, such as smoking, excessive alcohol consumption, or overeating.
How to Stay Social for Better Heart Health
While staying socially active is important, it doesn’t require a busy social calendar or large groups of friends. The key is maintaining meaningful connections that foster a sense of belonging, support, and purpose. Here are some practical ways to stay social and protect your heart:
- Join a community group or club: Participating in local clubs, exercise classes, or hobby groups can provide regular opportunities for social interaction. Whether it’s a walking group, a book club, or a cooking class, joining a group centered around a shared interest can keep you engaged and motivated to stay active.
- Volunteer for a good cause: Volunteering your time and talent not only gives you a sense of purpose but also connects you with others who share your values. It can reduce feelings of loneliness and increase your overall sense of well-being, which in turn can improve heart health.
- Prioritize relationships: Regularly spending time with family and friends is also good for heart health. This doesn’t always mean meeting in person. Phone calls, video chats, or even texting can help you maintain strong social bonds. Simple activities like cooking a meal together or going for a walk can promote both social engagement and physical activity.
Consider a Move to an Independent Senior Living Community
One final suggestion that can help older adults thrive during retirement is to move to an independent senior living community. From well-balanced meals to a daily line-up of activities and events, these communities promote lifestyles that can keep your heart healthy and happy. Call a Heritage community near you to learn more today!