by Shelley | Jan 28, 2026 | Healthy Aging
Staying connected with family, friends, and the world has always been important—but in today’s digital age, connection often happens through screens. For many seniors, video calls and social media can feel intimidating at first. However, with a little guidance and practice, these tools can become powerful ways to reduce loneliness, strengthen relationships, and stay engaged with loved ones near and far.
Tips for Using Video Calling Platforms to Connect
Video calls are one of the easiest and most meaningful ways to connect digitally. Platforms like Zoom and FaceTime allow seniors to see and hear loved ones in real time. Whether it’s watching grandchildren grow, celebrating birthdays, or simply sharing a daily check-in, video calls help maintain face-to-face connection when in-person visits aren’t possible.
To get started, seniors only need a smartphone, tablet, or computer with a camera and internet access. Many devices come with built-in video call apps that are simple to use once set up. For a smooth video call experience, a few practical tips can make a big difference.
- Choose a quiet, well-lit space so faces are easy to see and voices are clear.
- Position the camera at eye level for a more natural conversation.
- Wear headphones to help reduce background noise, especially in shared living spaces.
- Practice answering and ending calls with a trusted family member until it feels comfortable.
Mastering Social Media
While social media sometimes seems like it’s full of only negativity, it can actually be a valuable tool for staying connected. Platforms such as Facebook and Instagram allow seniors to keep up with family updates, photos, and milestones—all in one place. Many seniors enjoy scrolling through pictures, reading messages, and reconnecting with old friends.
These platforms can also help seniors feel part of a larger community by joining interest-based groups focused on hobbies, faith, travel, or health. While social media offers many benefits, it’s important to use it safely.
Seniors should keep the following tips in mind when scrolling through different social media channels:
- Adjust privacy settings so personal information is only shared with trusted friends and family. Among other things, it can help prevent identity theft.
- Avoid posting sensitive details such as home addresses, phone numbers, or travel plans. If you want to share photos from a trip, wait until you are back home to do so.
- If a message or friend request seems suspicious, it’s best to ignore it and ask for help before responding.
Staying cautious helps ensure social media remains a positive experience.
Don’t Be Intimidated by Technology
Learning new technology can feel overwhelming, but patience is key. Seniors should take things one step at a time and ask for help when necessary. Many senior centers and senior living communities offer technology classes, workshops, or one-on-one support to help residents learn how to use devices and apps confidently.
Digital connection is about more than just communication—it’s also designed for participation. Older adults can attend virtual events, join online exercise or wellness classes, watch live religious services, or even take virtual tours of museums and travel destinations. These activities create opportunities for learning and enjoyment, all from the comfort of home.
Perhaps most importantly, digital tools help seniors maintain independence and emotional well-being. Regular contact with loved ones can reduce feelings of isolation and provide reassurance. Seeing familiar faces, sharing laughter, and staying involved in daily life helps seniors feel valued and included.
While technology will never replace the warmth of in-person connection, it can complement it. With the right tools, support, and confidence, video calls and social media can open doors to meaningful relationships and experiences. Embracing digital connection allows seniors to stay socially active, emotionally supported, and connected to the people and moments that matter most.
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If you are a senior or the adult child of one, we hope that you will find this blog to be useful. We tackle topics ranging from health and wellness to caregiving, safety, and more each week! Bookmark this space and visit often to stay updated on the latest news.
by Shelley | Jan 28, 2026 | Healthy Aging
Good vision plays a vital role in independence, safety, and overall quality of life. As we age, it is normal for our eyes to change. Understanding what to expect—and how to protect eye health—is essential. Many age-related eye conditions can be successfully managed when detected early, making awareness and prevention especially important.
Most Common Age-Related Vision Issues
One of the most common age-related vision changes is presbyopia, which typically begins in the 40s and 50s. This condition makes it harder to focus on close-up tasks such as reading or sewing. While presbyopia is a natural part of aging, corrective lenses like reading glasses or bifocals can help maintain comfort and clarity.
Other frequent vision concerns among older adults can include:
- Dry eyes: Aging can reduce tear production, leading to symptoms such as burning, itching, redness, or blurred vision. Certain medications and medical conditions can worsen dryness. Using artificial tears, staying hydrated, and limiting exposure to dry or windy environments can help relieve discomfort. If symptoms still persist, see an eye doctor for an evaluation.
- Cataracts: This condition causes the lens of the eye to become cloudy, leading to blurry or dim vision, glare sensitivity, and difficulty seeing at night. Cataracts develop gradually and are highly treatable with surgery when they begin to interfere with daily life.
Eye Conditions That Require Ongoing Monitoring
Glaucoma is another condition that primarily affects older adults. It is caused by increased pressure in the eye and can damage the optic nerve over time. Glaucoma often has no early symptoms, which is why regular eye exams are critical. If left untreated, it can lead to permanent vision loss, but early detection allows for effective management.
Age-related macular degeneration (AMD) affects the central part of the retina and can make it difficult to read, drive, or recognize faces. While peripheral vision often remains intact, central vision loss can significantly impact independence. Lifestyle choices such as not smoking, eating a nutrient-rich diet, and protecting eyes from UV light may help reduce the risk of AMD progression.
Ways to Protect Vision Health As You Age
Protecting vision starts with routine eye exams. Seniors should have comprehensive eye exams at least once a year, or as recommended by their eye care provider. These exams can detect problems early, even before symptoms appear, and ensure prescriptions are up to date.
Healthy daily habits also play a key role in eye health:
- Wearing sunglasses that block 100% of UV rays helps protect eyes from sun damage.
- Eating a balanced diet rich in leafy greens, colorful vegetables, fish, and fruits supports eye function and overall health. Nutrients such as omega-3 fatty acids, lutein, and vitamins A, C, and E are especially beneficial for vision.
- Managing chronic conditions like diabetes and high blood pressure is also essential, as these can affect eye health if left uncontrolled. Seniors should follow medical advice, take medications as prescribed, and monitor their health regularly.
Finally, it’s also important to learn what vision symptoms are red flags indicating that you need to seek help. “Vision Changes Seniors Shouldn’t Ignore” can help you learn more!
by Shelley | Jan 28, 2026 | Dear Donna
Dear Donna:
As the primary caregiver for my grandpa, every day seems to present something new. He was diagnosed with Alzheimer’s disease about 18 months ago.
Lately, he’s been getting agitated in the evenings. He paces and makes laps around the house. Several times I’ve caught him trying to open exterior doors and windows in what seems like an attempt to leave the house.
My husband and I moved in with my grandpa about six months ago to take care of him. I work remotely so I can be with him around the clock. But this behavior really has me worried. Our neighbor said her mom exhibited similar symptoms and the neurologist they saw called it sundowning.
Can you help me to better understand this behavior and what I can do to keep him safe?
Sincerely,
Morgan in Sutton’s Bay, MI
Navigating Sundowner’s Syndrome
Dear Morgan:
I’m glad you wrote to ask about this! It can be one of the most challenging behaviors associated with Alzheimer’s disease.
Sundowner’s syndrome, often called “sundowning,” occurs in older adults living with Alzheimer’s disease or other forms of dementia. It refers to a pattern of increased confusion, agitation, anxiety, or restlessness that typically occurs in the late afternoon, evening, or nighttime hours. While sundowning can be distressing for both seniors and caregivers, understanding the condition and learning effective management strategies can help reduce its impact.
What Causes Sundowning?
The exact cause of sundowner’s syndrome is not fully understood, but several factors are believed to contribute:
- Changes in the body’s internal clock
- Fatigue from the day’s activities
- Reduced daylight and increased shadows
- More household noise in the evening
As you’ve witnessed, the most common signs of sundowning include increased confusion, pacing, restlessness, irritability, mood swings, paranoia, or verbal outbursts. Wandering from home or attempting to do so are also more likely.
Some people may become more withdrawn, while others may experience hallucinations or difficulty sleeping. These behaviors are not intentional and can be frightening for the person experiencing them.
Reducing the Symptoms of Sundowner’s Syndrome
Managing sundowner’s syndrome begins with creating a calm, predictable routine. Consistency helps provide a sense of security and reduces anxiety. Maintaining regular times for waking, meals, activities, and bedtime can help stabilize the body’s internal rhythm. Limiting daytime naps—especially late in the afternoon—may also improve nighttime sleep.
Other steps you can take to try to minimize the impact of the symptoms include:
- Managing lighting: Light plays an important role in managing sundowning. Increasing exposure to natural daylight in the morning and early afternoon can help regulate sleep-wake cycles. In the evening, keeping rooms well-lit can reduce shadows that may cause confusion or fear. Pulling blinds and curtains closed can also help. As bedtime approaches, gradually dimming lights can signal that it is time to wind down.
- Avoiding overstimulation: Reducing stimulation in the late afternoon and evening can also help. Loud noises, crowded spaces, or too much activity may increase agitation. Calm activities such as listening to soothing music, reading, or having gentle conversation can create a more relaxing environment. Avoiding caffeine, alcohol, and heavy meals later in the day may also reduce restlessness.
- Controlling physical needs: Meeting basic physical needs is essential. Ensuring the individual is well-hydrated, has eaten balanced meals, and is comfortable can prevent discomfort that may contribute to agitation. Pain, urinary urgency, or constipation should be addressed promptly, as these can intensify sundowning behaviors.
When agitation does occur, responding with patience and reassurance is key. Speaking calmly, offering simple explanations, and avoiding confrontation can help de-escalate the situation. Redirecting attention to a familiar or comforting activity may also be effective. Arguing or correcting the person can increase distress and should be avoided.
Support for Family Caregivers
For family members, managing sundowner’s syndrome can be emotionally and physically exhausting. It may be beneficial to schedule an appointment with your grandfather’s physician. They may have solutions to help.
You may also want to consider utilizing respite care services in a specialized dementia care community. Your grandfather will be in good hands while you take a break to rest or enjoy time with your husband.
I hope this information is helpful, Morgan!
Kind regards,
Donna
by Shelley | Jan 28, 2026 | Caregiving, Dear Donna
Dear Donna:
My father passed away recently and my mom is living alone for the first time in her life. While she’s obviously grieving, she is also very lonely on her own. My husband and I have been thinking of getting her a dog this spring. It seems like a good time to bring a new friend into her home. Until my dad got sick, my parents always had a dog. They lost theirs just before my dad’s diagnosis.
While mom is planning on staying in her home for another year or so, we are trying to think ahead. Our hope is that she will be ready to transition to an independent living community before next winter. Do you think the benefits of having a pet as a senior are worth the extra work? Do most senior living communities allow pets? We want to clarify that before we approach my mom with this idea.
Any advice would be appreciated.
Sincerely,
Chris in Williamsburg, MI
Can Pets Help Seniors Improve Emotional Well-Being?
Dear Chris:
First, my condolences on the loss of your father. I’m sure it’s been a tough time for you, too. Watching a parent grieve is also difficult. But it sounds like your idea could be worth considering.
Pets play a powerful role in enhancing emotional well-being, especially for seniors. As people age, life changes such as retirement, reduced mobility, or the loss of loved ones can lead to feelings of loneliness or isolation. Pets offer friendship, comfort, and a sense of purpose that can greatly improve a senior’s emotional health.
- Companionship: One of the most significant benefits of having a pet is companionship. Pets provide a constant, nonjudgmental presence, which can be especially comforting for seniors who live alone. The simple routine of greeting a pet in the morning or having one nearby throughout the day can reduce feelings of loneliness and create a sense of connection. For many seniors, pets become trusted friends to talk to.
- Lower stress: Pets also help reduce stress and anxiety. Studies have shown that interacting with animals can lower cortisol levels and increase the release of feel-good hormones like serotonin and oxytocin. Petting a dog or cat, listening to a bird sing, or watching fish swim can have a calming effect on the mind and body. This can be particularly beneficial for seniors dealing with anxiety, depression, or cognitive changes.
- Responsibility and purpose: Having a pet encourages routine and responsibility, which can be emotionally grounding. Daily activities such as feeding, grooming, or walking a pet provide structure and purpose. This sense of responsibility can help seniors feel needed and valued, reinforcing self-esteem and motivation. Even small tasks related to pet care can bring a sense of accomplishment and meaning to each day.
- Socializing: Pets also promote social interaction. Walking a dog through your community or local park often leads to casual conversations with neighbors and other pet owners. These interactions can help seniors build connections and feel more engaged with their community. In senior living settings, pets often become a shared source of joy, sparking conversations and strengthening relationships among residents.
- Devotion: Additionally, pets offer unconditional love. They do not judge, criticize, or hold grudges. This consistent affection can be deeply reassuring, particularly during times of emotional difficulty. For seniors coping with grief or major life transitions, a pet’s loyalty and presence can provide comfort and stability.
Finally, in response to your question about senior living communities and dogs, I would say most allow pets. But with a qualifier or two. Communities often have a weight/size limit and some may have breed restrictions. Most also require the senior to manage the pet’s care or be able to pay for someone who can.
If you haven’t already, it might be helpful to read this article, “Best Pets for Older Adults in Michigan,” on our blog. It might offer some additional insight on what types of animals to consider.
Kind regards,
Donna
