by trevor@addfuelfire.com | May 28, 2016 | Caregiving, Uncategorized
November is National Family Caregiver Month, a month dedicated to providing support and raising awareness for the 66 million Americans who are providing care for ill, disabled or aging relatives.
If you are caring for a senior loved one in Michigan, you know that this job can be both rewarding and demanding. But you may not be aware that helping an older adult with daily-living tasks could be taking a serious toll on your health and relationships.
Caregiving can be harmful to your health
According to the Family Caregiver Alliance, family caregivers report more health issues and seem to suffer from a lowered immunity. About 10 % report that assisting a loved one with hygiene, meals, medications, errands and housecleaning has caused their own health to decline. A stunning 40-70% of caregivers report symptoms of depression.
Most family caregivers devote about 20 hours a week to their loved ones in need. Research shows that adults who spend more than a few hours a week caring for others are more likely to suffer from physical illness and mental strain. They are also less likely to visit a doctor, to exercise and to eat a balanced diet.
But there is good news. Studies confirm that that education, access to resources and community support can relieve a lot of the stress and strain of caring for an aging parent, whether they are in the home or in an assisted-living community.
Resources for healthy caregiving
These websites can help you locate the information, resources and services that will support you as a caregiver.
- AARP Home and Family Caregiving: An educational resource where caregivers can learn strategies for juggling work and caregiving, dealing with stress and living healthier lives. This is also home to a busy online community where you can talk with other caregivers and ask experts for advice.
- The Alzheimer’s Association Caregiver Center: If you are providing Alzheimer’s or dementia care, this is a great resource for support. You can talk to others in the caregiver discussion boards and access materials that may ease your caregiving duties. This website also offers a Community Resource Finder that can help you locate events, services and support options in the Great Lakes State.
- Michigan Aging and Adult Services: These government agency websites offer links to educational resources, support groups and workshops that can make caregiving less stressful. You can also find information about adult-day care and enrichment programs, assistance with in-home care and services like home-delivered meals.
- The National Caregiver’s Library: A storehouse of information covering every aspect of caregiving. This helpful resource includes a section dedicated to educating employers of caregivers.
- Video Caregiving: An online library of informative mini-documentaries where people share their stories and offer informative tips to support caregivers.
Please help us spread the word about National Family Caregiving Month by sharing this article with your personal network of family and friends!
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by trevor@addfuelfire.com | May 16, 2016 | Caregiving, Uncategorized
If you have ever kept a diary, you probably already know the clarity getting your thoughts down on paper can bring. Writing is a therapeutic form of self-expression known to relieve anxiety and stress.
The Therapeutic Value of Journaling for Caregivers
Caring for aging parents or another senior loved one can be tough on many different levels. There are moments of joy and then there are times of sadness. The rollercoaster of emotions is often difficult to manage.
Journaling is one tool family caregivers can use to process their own feelings and record life events. It provides family caregivers a safe place to honestly record their innermost thoughts.
Words that Heal
Journaling can also be a powerful healing tool for caregivers. A few common benefits include:
- Physical Health: Journaling positively impacts physical well-being. Research shows it can reduce symptoms of chronic diseases like arthritis and asthma.
- Reduce Anxiety and Stress: Caregivers may experience a wide range of emotions every day from sorrow and despair to joy and gratitude. Writing can help you understand and process difficult feelings like anger and resentment. It can also allow you to find moments of happiness amidst the toughest days of caregiving.
- Personal Time: Every family caregiver needs a few minutes of personal time every day. Journaling is a way to slow down and focus on your own feelings and fears.
- Problem-solving: Writing your worries down on paper allows you to access the right side of the brain. It’s the part of your brain where creative thought comes from. Let’s say you’ve been struggling with how to talk with your mother about her diabetes and the impact a poor diet is having on her health. After journaling about the problem, you may realize one solution is to talk with your mom about moving to a Michigan senior living community. Healthy meals that meet her dietary restrictions will be provided for her.
Journaling Prompts about Caregiving
If you would like to give journaling a try but aren’t quite sure how to get started, this exercise will help.
Set a timer for 10 to 15 minutes once every day. Use the time to write freely and to complete each of the following sentences:
- Today I feel…
- I’m looking forward to…
- I’m worried about…
- I’m grateful for…
Remember, when you are a caregiver, it’s important to make an extra effort to take care of you. By caring for your own health and well-being, you can be present to more fully care for your senior loved one.
by trevor@addfuelfire.com | Apr 18, 2016 | Caregiving, Uncategorized
If you are a Michigan senior loved one’s primary caregiver, you’ve probably worried about what would happen to them if you suffered an emergency of your own. Because you are involved in their day-to-day care, you likely know their medical history well. You also understand what medications they take and what the schedule is.
But in the event of an emergency, would someone else in the family know what your aging family member needs? What their allergies are? When their next physician appointment is?
Having an emergency caregiver in place before a crisis occurs is the key.
There are two important steps for creating a successful caregiver backup plan. The first part is to carefully craft the plan and the second is to share it with others.
How to Create an Emergency Care Plan for a Senior
Begin by pulling together all of the information someone else would need to be able to care for your senior loved one in the event you are unable to.
At a minimum, your back up plan should include:
- Medical history: Create a complete health file that includes your senior family member’s medical history, past surgeries, current and past medical issues, and any allergies.
- Medication list: Also put together a list of prescription and over-the-counter medications your loved one takes along with the schedule. Be sure you include the prescribing physician and pharmacy name in case the back-up caregivers need to have one refilled.
- Physician list: It’s important to document all of your loved one’s physicians and any other health professionals who are involved in their care. Include their contact information along with the reason your family sees each of them.
- Insurance information: To help prevent your family member from falling victim to identity theft, it’s important to keep insurance documents stored in a secure location. Just make sure back-up caregivers are apprised of where and how to access them in the event of a medical emergency.
- Legal Documents: Also share the location of any legal documents your senior loved one has in place, such as a durable power of attorney or living will, with family members who may be called on to pitch in and help with caregiving duties.
Our final tip is to visit with senior care providers in Michigan and develop a list of those you feel would be a good fit for your aging loved one if you aren’t available to provide care. Include this information in your back-up caregiver plan.
Share Your Caregiver Back-Up Plan
Once you have created your plan, it is important to make sure friends and family are aware of it and comfortable with the information it contains.
Some families have found technology makes it easier to keep everyone on track. CareZone, CareMind and Caring Bridge are a few easy-to-use apps to explore.
by trevor@addfuelfire.com | Mar 4, 2016 | Caregiving, Uncategorized
If you are the adult child of a Michigan senior, at some point you will likely find yourself helping them manage their medical care. Older adults often live with multiple health conditions which can require them to take a variety of medications. In fact, on average, adults between the ages of 65 and 69 take nearly 14 prescriptions per year. And seniors aged 80 to 84 take an average of 18 prescriptions per year.
The Statistics on Medication Mistakes among Seniors
For older adults who have recently been discharged from the hospital and for seniors with memory loss, managing medications can be even more difficult. According to the Institute of Medicine, 770,000 older adults end up in a hospital emergency department every year. It is also one of the top reasons many older adults choose to move to a Michigan assisted living community. They need assistance with managing medication.
What can you do help the Michigan senior you love safely manage their medications?
Begin by making yourself aware of the potential problems a senior might encounter when trying to stay on track with their medication schedule.
Five Top Mistakes Seniors Make with Medications
Some of the most common mistakes older adults make are:
- Keep an eye on the clock. Medications for health conditions like diabetes, coronary artery disease and other chronic health conditions are time sensitive. Each dose must be taken at the right time. Seniors may forget to take a dose or take dosages too close together. Both mistakes can have serious health consequences.
- Incorrect dosage. When a senior takes a variety of different medicines each day, keeping track of each dosage amount can be challenging. This is especially true if an older adult has vision loss that makes reading the labels on prescription bottles difficult. They make take too much of one and not enough of another.
- Drug reactions. As we age, our bodies metabolize medications differently. Many times older adults need a smaller dose than younger. It puts our seniors at greater risk for an accidental overdose or an adverse reaction. One step you can take to minimize this risk for your senior loved one is to make sure each of their physicians has an updated medication list that includes over-the-counter medicines too. It also helps to have all prescriptions filled at the same pharmacy. Most pharmacies have technology that can alert you to potential drug interactions
- Modifying medication. Some health conditions that are more common among older adults can cause difficulty swallowing. It might cause a senior to become fearful of choking. This often leads older adults to cut their pills in half or smash them up to eat in food. Some medications aren’t effective if the format is altered. Those with a time release component may actually be harmful. Talk with your aging loved one’s pharmacist to see if their medication can be altered in format or if there is another solution.
- Storing medication. Most adults don’t realize how important it is to store medications at the right temperature. Many people store their medicine in the bathroom or kitchen because it is easier to access water. Experts say these may actually be the worst rooms in the house. Because the temperature and humidity fluctuate in both rooms, a safer option is be to store medicine bottles in a drawer in the bedroom.
Technology to Help Seniors Manage Medication
The good news is that technology has helped make medication management easier than it used to be. From apps like MediSafe to more sophisticated systems such as Philips Medication Dispensing Service, there are a variety of tech solutions seniors and family caregivers can make use of each day.
We hope this information allows you to spot potentials problems that might put your Michigan senior loved one at risk, and offer you a few solutions to consider.
by trevor@addfuelfire.com | Feb 11, 2016 | Caregiving, Uncategorized
Caring for a senior loved one with Alzheimer’s is difficult and sometimes frustrating. As the disease progresses, it robs your senior loved one of the ability to understand and communicate. It also brings personality changes and behavioral changes that can challenge even the most patient of caregivers.
How family caregivers and personal companions respond and react in these situations can make a difference.
The Alzheimer’s Association recommends that caregivers practice “compassionate communication” and respond calmly. This can not only minimize conflict, but reduce aggressive behaviors.
Minimizing Stress in a Senior with Alzheimer’s Disease
Here are some dos and don’ts that can reduce stress for your loved one with Alzheimer’s and for you.
DO change the way you communicate.
- DO use short, clear sentences. Repeat yourself using a calm voice when necessary.
- DON’T provide explanations or tell lengthy stories.
- DON’T ask questions like “Do you remember when…? Or ask if your loved one remembers what happened in recent memory. This can be humiliating for a person living with Alzheimer’s who likely can’t remember.
- DO carefully rephrase your questions so that they can be answered with a “yes” or “no.”
- DON’T remind your senior loved one that their memory is failing. Statements like “I just told you that this morning,” or “I cannot believe you don’t remember that,” can upset and agitate a person with Alzheimer’s.
DO adjust your attitude.
- DO practice kindness and patience. It is easy to become irritated and frustrated when you are caring for someone with Alzheimer’s or dementia.
When working with your loved one becomes difficult, take a deep breath and remind yourself that they cannot control their disease. Alzheimer’s causes the deterioration of brain cells. Your loved one is not behaving as they are because they want to aggravate you. As the Alzheimer’s Association puts it, “Once dementia is diagnosed, the patient is excused 100% of the time.”
- DO be cheerful and reassuring. This can keep your Alzheimer’s loved one calm and help them to feel safe.
- DO “go with the flow.” The Family Caregiver Alliance explains that caregivers shouldn’t be concerned about correcting their senior loved one’s misunderstandings. For instance, rather than letting them know that a loved one they want to go see has been dead for years, experts recommend caregivers “let it go” and play along to avoid conflict and stress.
DO change your response.
- DON’T argue or confront. Taking an aggressive stance can trigger an aggressive defense in a person living with Alzheimer’s. When your senior loved one does or says something troubling, it is best to distract them from their thought or behavior. For instance, if your father with Alzheimer’s insists that he needs to get to work, distracting him with a snack and a walk will calm him. Explaining that he retired ten years earlier will only further agitate him.
- DO focus on reducing stress and making your senior loved one feel safe. According to the Alzheimer’s Association, people living with dementia are very often fearful. When reacting to their behavior, consider all your options and act with their comfort and security in mind.
For more information about caring for your senior loved one with Alzheimer’s disease or dementia, visit the Alzheimer’s Association’s Caregiver Center.
by trevor@addfuelfire.com | Oct 20, 2015 | Alzheimer's and Dementia, Caregiving, Uncategorized
Halloween can present unique challenges for people with Alzheimer’s disease and their caregivers. Ghosts and goblins, jack-o’-lanterns and skeletons are fun for most of us, but the sights and sounds of this spooky season can agitate and confuse seniors with dementia. Loved ones with moderate and late-stage dementia will need to be sheltered from items and activities that might alarm them.
Halloween Safety and Dementia
Here are some tips to help you keep your senior in Michigan safe and anxiety free this Halloween:
- Be realistic about much Halloween your senior with dementia can handle. Seniors with early Alzheimer’s disease can enjoy celebrations, but will likely need help with tasks like carving a pumpkin, making popcorn balls and packing treat bags.
- Never leave a senior with Alzheimer’s alone during trick-or-treating hours. This may mean you or another loved one keeps them company or hands out candy with them at their door.
- Limit the number of decorations. A house full of fake cobwebs and skulls may put you and your children in the holiday mood, but these types of décor can cause agitation and confusion for your senior with Alzheimer’s. If you do decide to decorate, avoid the fear factor. Items that move, talk or scream can frighten and cause a senior to wander.
- Protect your senior loved one in public. While shopping and attending community events, avoid animated decorations, especially ones that jump, scream and scare unsuspecting people. Also steer away from costumed characters and people in masks.
- Keep rooms well-lit during trick-or-treating hours. According to the Alzheimer’s Association, low light and shadows can trigger “sundowning” behaviors. Keep in mind that flashlights, flashing lights and flickering candlelight can also cause anxiety in seniors with dementia.
Tips for Soothing Alzheimer’s Agitation
If Halloween does agitate your loved one, use these strategies from the National Institute on Aging to calm them:
- Change the environment. Guide your senior away from whatever environment is making them upset.
- Comfort and reassure. Sit with your Alzheimer’s loved one. Talk softly and calmly and assure them that they are safe with you.
- Create positive distractions. Play soothing music, read out loud or offer a snack.
To read more about celebrating holidays with your Alzheimer’s loved one in Michigan, visit the Alzheimer’s Association Holidays and Alzheimer’s Families webpage.
For more information about specialized dementia care, contact one of the Heritage Senior Communities near you.