by ShellyL | May 28, 2026 | Healthy Aging
As people age, balance, muscle strength, and coordination often decline, making seniors more vulnerable to slips and falls both inside and outside the home. Falls are one of the leading causes of injury among older adults. According to the CDC, 14 million older adults experience a fall every year.
Preventing falls requires attention to many factors, including exercise, home safety, vision care, and medication management. Research shows something as simple as proper footwear can play a major role in reducing the risk.
So, how can seniors go about choosing the right pair of shoes? You might find these tips to be useful.
Stepping Into Safer Footwear for Seniors
Choosing supportive, well-fitting shoes can improve stability, increase confidence while walking, and help seniors maintain independence and mobility. Here’s what to look for:
- Pay attention to the soles: One of the most important features of safe footwear for seniors is a non-slip sole. Shoes with rubber soles and good traction help reduce slipping on smooth surfaces such as tile, hardwood, or wet pavement. Thin or slick soles can easily slide, especially in rainy or icy conditions. Shoes with textured tread patterns provide better grip and improve overall stability when walking.
- Get measured: Proper fit is equally important. Shoes that are too loose can slide around on the foot, while shoes that are too tight may cause discomfort, poor circulation, or balance issues. Seniors should look for footwear that fits snugly without pinching and provides enough room in the toe area. Feet can change shape with age due to swelling, arthritis, or medical conditions, so regular shoe fittings are helpful.
- Look for adjustable closures: It’s also helpful to look for footwear that can be adjusted, such as those with Velcro straps or laces. They can also improve fit and prevent shoes from slipping off while walking.
- Prioritize heel support: Safe footwear should provide strong heel support. Shoes with low, wide heels are generally better than high heels or completely flat shoes because they improve balance and distribute weight more evenly. A firm heel also helps keep the foot stable and reduces wobbling during movement.
- Add cushioned insoles: Cushioning absorbs impact while walking and may help relieve pressure on joints and the lower back. Arthritis is a common health concern that causes pain and makes walking more challenging for many older adults.
- Invest in slippers: Many seniors prefer slippers indoors, but soft, backless slippers can increase the risk of falls. Slippers without proper grip or heel support may slide off easily or cause shuffling while walking. Instead, seniors should wear supportive indoor shoes or slippers with non-skid soles and closed backs. Walking barefoot or wearing socks alone on smooth floors can also increase slipping hazards and should be avoided.
- Consider athletic footwear: Walking shoes from an athletic brand are often recommended for seniors because they combine comfort, support, cushioning, and traction. Some also offer orthopedic designs specifically made for older adults with arthritis, diabetes, or foot pain.
By choosing supportive, properly fitted shoes with good traction, seniors can reduce fall risks, stay more active, and enjoy greater independence in their daily lives.
Adult Children and Caregivers Can Help
Caregivers and family members can help by regularly checking the condition of a senior’s footwear. Shoes that are excessively worn, stretched out, or unevenly damaged should be replaced promptly. It is also important to monitor for signs of discomfort, blisters, or difficulty walking, as these may indicate the shoes are no longer providing proper support.
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by ShellyL | May 28, 2026 | Dear Donna
Dear Donna:
My soon-to-be 88-year-old mother has become too frail to live alone. After treating her for minor injuries from several falls, my mom’s doctor has told her it is time to make a change. The next time she takes a tumble, her injuries might cause a permanent disability or even worse.
The problem is that my mom lives in her childhood home. From her church to her favorite restaurants, she is very entrenched in her local community. We can’t seem to convince her that she isn’t safe living alone. I accompanied my mom to her last primary care doctor’s appointment, and it’s obvious from listening to him that this move is a necessity.
I don’t want to take the steps that would be required to force my mom into making this transition. I hope to help her accept that moving to assisted living will allow her to safely maintain her independence. She’ll still have her own private space in an apartment.
Do you have any tips that you can share? Suggestions that you’ve seen other families use, maybe?
Sincerely,
Tina in Holland, MI
Helping a Parent Accept Change
Dear Tina:
The scenario you’ve described is one that adult children frequently find themselves in. Many seniors resist moving to assisted living because they fear losing independence, leaving behind familiar surroundings, or becoming disconnected from their routines and memories.
Approaching the discussion with empathy, patience, and understanding can make the transition easier and help your parent see the benefits rather than only the losses. Here are a few tips for doing that:
- Focus on outcomes: The first step is to focus on safety and quality of life instead of limitations. It sounds as if you’ve already identified how this move promotes independence. Rather than telling a parent what they can no longer do, talk about how assisted living can help them continue enjoying life with more support and less stress. If daily tasks such as cooking, driving, cleaning, or managing medications have become difficult, explain that assisted living provides assistance while still allowing them to maintain as much independence as possible.
- Practice active listening: When you are worried and trying to convince your parent to change their mind, it is tempting to talk over them. That won’t get you anywhere. Remind yourself that listening is just as important as talking. Give your parent the opportunity to express fears, frustrations, and concerns openly. Some seniors worry they will lose privacy or feel isolated in a new environment. Others may fear being forgotten by family members. Acknowledge these emotions instead of dismissing them. Reassure them that moving to assisted living does not mean losing family connections or giving up control over their life.
- Promote the social side: Since you mentioned how involved in the community your mom is, it might be helpful to highlight the social benefits of assisted living. Many older adults living alone experience loneliness and isolation, especially after losing a spouse or close friends. Assisted living communities provide opportunities for social activities, group dining, exercise programs, hobbies, and outings that encourage friendships and daily interaction.
A good place to begin is getting your mom to agree to visit a few communities for tours and lunch. At Heritage, we also invite potential residents and their families to join us for activities. It might help your mom to see firsthand how vibrant life can be in an assisted living community!
Call one of our western Michigan locations to set up a convenient time for your personal visit.
Kind regards,
Donna
by ShellyL | May 28, 2026 | Dear Donna
Dear Donna:
My dad is 83 years old and in fairly good health for his age. Every summer, though, he struggles with hydration. It’s caused him to get really sick a few times. I’m trying to come up with some ideas that might help prevent that from happening this year.
The biggest challenges seem to be that my dad isn’t a big fan of water and often forgets to hydrate while he’s busy working in his garden. My mom was always good about reminding him, but she passed away three years ago.
I’d like to find other ways to help with hydration and make water more appealing to him. Do you have any suggestions? We’re willing to try anything!
Sincerely,
Scott in northern Michigan
Promoting Summer Hydration in Older Family Members
Dear Scott:
Boy, do we hear this one often! Unlike the younger generations who don’t travel anywhere without a water bottle, seniors didn’t grow up drinking water regularly. Trying to create a new habit of any kind can be tough, and that’s what it sounds like you and your dad are trying to do.
As you likely know, seniors are more vulnerable to dehydration because the body naturally loses some ability to conserve water with age. Medications, reduced mobility, and a decreased sense of thirst can also make it harder for seniors to drink enough fluids throughout the day. If those loses aren’t replaced throughout the day, the result can be a serious heat-related illness.
Let’s start with convenience. One of the easiest ways to encourage a senior parent to drink more water is to make it convenient and appealing. Keep water bottles or lightweight cups within easy reach in the rooms they use most often. Some bottles even have a hook that can be used to attach it to a belt loop. That might be helpful to your dad when he’s working in his garden.
Another idea is to create a hydration routine. It’s a practice often used in senior living communities. Encourage your dad to drink a small glass of water at regular times throughout the day, such as after waking up, with each meal, after medication dosages, and more. Those activities can become cues for him to drink water.
Also, remember that plain water is not the only option. Many seniors prefer beverages with more flavor, especially if water tastes bland to them. Adding slices of lemon, cucumber, strawberries, or mint can make water more enjoyable without adding excess sugar. Herbal teas served iced or warm can also contribute to hydration. Low-sodium broths, milk, and electrolyte drinks may help during periods of extreme heat or illness.
Foods with high water content are another excellent way to improve hydration. Summer fruits and vegetables such as watermelon, cantaloupe, oranges, cucumbers, tomatoes, and celery provide both fluids and important nutrients.
Yogurt, smoothies, and soups can also increase daily fluid intake. Preparing colorful fruit plates or refreshing smoothies may encourage seniors who struggle to drink enough liquids. Maybe you can support your dad’s need for improved hydration by keeping his refrigerator stocked with these items. This article, “10 Hydrating Foods to Beat the Summer Heat,” might be good for you to review.
One last suggestion is to create a very simple tracking sheet your dad can use to track his hydration progress throughout the day. As he gets closer to evening, it will help him figure out how much more water or hydrating foods he needs to consume.
I hope this helps, Scott!
Kind regards,
Donna
