National Prisoners of War/Missing in Action (POW/MIA) Recognition Day is the day our nation gathers to honor its prisoners of war and soldiers who are still missing, as well as their family members.

This observance takes place the third Friday in September, making 2018 National POW/MIA Recognition Day September 21st. In honor of this national observance, here are the answers to 4 frequently asked questions about POW/MIA Recognition Day.

1. What does POW/MIA Recognition Day mean to the families?

Imagine if someone you love went missing and never returned. Think about how you would wonder what happened to them. Are they safe? Are they in pain? And perhaps the most difficult question of all: Are they still alive?

For the families of those who are missing, this is their reality. And the hard truth is that some may never know the answers to their questions. They will continue to suffer from something referred to as an ambiguous loss.

An ambiguous loss is a term we use to describe losses related to presence and absence. There are two main types: a physical absence with a psychological presence, and a physical presence with a psychological absence.

If you know someone with Alzheimer’s disease or another form of dementia, you may already be familiar with the latter. Your loved one with Alzheimer’s is physically there, but they are psychologically absent.

The families of those who are still missing experience the opposite. Their loved ones are missing, but they don’t have closure.

Ambiguous loss makes it difficult to move on. National POW/MIA Recognition Day reminds us that there are families who tirelessly carry the burden of their missing loved ones.

2. What is the National League of POW/MIA?

The National League of POW/MIA helps honor our nation’s promise to leave no one behind. The league’s sole purpose is as follows:

• Obtain the release of all prisoners
• Reach the fullest possible accounting for the missing
• Attain repatriation of all recoverable remains of those who died serving our nation during the Vietnam War

The league allows families to feel like they are not alone. There is an entire team just as determined as they are to bring their loved one home.

3. What is the significance of the POW/MIA flag?

In 1970, the National League of POW/MIA families designed the flag to represent our missing military members. Today, the flag continues to serve as a symbol of America’s determination to account for the brave men and women who are still missing and unaccounted for.

In 1988, Congress passed the Defense Authorization Act, which requires the POW/MIA flag to be flown six days a year: Armed Forces Day, Memorial Day, Flag Day, Independence Day, National POW/MIA Recognition Day, and Veterans Day.

4. How do you observe POW/MIA Recognition Day?

We have our courageous military men and women to thank for the freedoms we enjoy today. As a nation, it is our obligation to acknowledge that every veteran made a sacrifice, and those who never made it home made the ultimate sacrifice.

There are many ways you can honor veterans and observe POW/MIA Recognition Day. Here are a few ways you can get involved:

• Take time to reflect on those who were held prisoner, who never made it home, and whose families desperately want answers.
• Share a heartfelt message on social media thanking veterans for their service and acknowledging those who have yet to return.
• If you know someone who has a missing family member, send them a card. Let them know you are thinking about them and acknowledge their strength.
• Fly the flag on POW/MIA Recognition Day.
• Donate to the National League of POW/MIA to support its mission.

Gone But Never Forgotten

Some were taken prisoner, some are simply missing. One thing remains the same: they are all missed.

10 Foods That Help Keep You Hydrated

1. Watermelon

For a hydrating summer treat, there’s nothing better than watermelon, which is more than 90% water. It’s also low in fat and calories and contains a decent amount of vitamin C. Keep a bowl in your fridge or take some to the park or the beach to stay hydrated.

2. Cucumber

At 96% water, cucumber is one of the most hydrating vegetables available. Cheap and plentiful in summer, it’s great to consume with dips or in salads to increase your water intake.

3. Celery

The next time you crave something crunchy, consider celery sticks over potato chips. Not only is it lower in fat and calories, but celery will also help keep you hydrated better than saltier snacks. It’s also full of nutrients like vitamin K, potassium, and dietary fiber.

4. Lettuce

Whether used in salads or added to sandwiches, adding more lettuce to your diet can be refreshing and hydrating. The more color, the better: choose lettuce with dark green leaves to get more nutrients.

5. Peaches

A ripe, juicy peach in the summer can satisfy your sweet tooth and your thirst. Besides being full of water and low in fat, peaches are a good source of dietary fiber, vitamins A and C, and potassium. Choose fresh peaches over the sugary, canned option.

6. Zucchini

Vegetable gardens overflow with zucchini in the summertime, making it a good option for getting more water in to your diet. Since cooking can remove a lot of the vegetable’s water content, consider consuming it raw, such as spiralized into noodle shapes.

7. Yogurt

Not only does yogurt contain a significant amount of water, but it is packed with protein, vitamin D, calcium, and gut-healthy cultures. Rather than buying yogurt cups packed with sugar and other additives, consider buying plain, low-fat yogurt and adding your own choice of fruit and other flavorings.

8. Tomatoes

Did you know that one medium tomato provides about a half cup of water? Tomatoes also contain fiber, antioxidants, and other essential vitamins and minerals. Add them to soups, salads, or salsas.

9. Soup

While it may not be the first choice for a hot summer day, soup is another easy way to get more water. Opt for broth- and vegetable-based soups rather than rich, cream-based varieties. A cup of soup with a salad or small sandwich makes for an easy, light lunch.

10. Cottage cheese

If you need a low-fat protein choice that also increases your fluid intake, cottage cheese is another good option. Choose a low-fat variety and mix in some fruit for added nutrients and flavors.

Health and Nutrition for Senior Loved Ones

Heritage Senior Communities provides healthy, balanced meal options to help improve and maintain quality of life for residents. Contact us today to learn more about our living options or to schedule a tour of one of our residences.

Research shows that high humidity, especially when combined with high temperatures, may create cardiovascular risks. Specifically, humidity may have an effect on adults with high blood pressure. Here’s what you should know and how seniors can protect themselves.

How Humidity Can Affect Adult with High Blood Pressure

The greatest risks are when the temperature is above 70 degrees F and the humidity is more than 70 percent. Higher humidity means that there is more moisture in the air, which can interfere with the body’s ability to sweat and cool off.

Blood pressure specifically may be affected in summer weather because of the body’s attempts to radiate heat. High temperatures coupled with high humidity cause more blood flow to the skin, which may require the heart to beat faster and harder. In fact, the body may circulate twice as much blood per minute compared to a cool day.

Heat and sweating can also lower the amount of fluid in the body, which can reduce blood volume and lead to dehydration. This may create strain on the heart.

Risk Factors Vulnerable to Humidity

Although anyone can be impacted by heat and humidity without protection, some people are at higher risk. Individuals over the age of 50, those who are overweight, or those who have heart, lung, or kidney conditions may be more affected by humidity.

Other risk factors may include poor circulation, low-sodium diets, alcohol use, and taking certain medications, such as diuretics, sedatives, tranquilizers, or blood-pressure medication.

Warning Signs of Stress From Heat and Humidity

The following symptoms, whether they apply to yourself or a loved one, require immediate action against heat stress:

• Headache
• Fatigue
• Excessive sweating or inability to sweat
• Muscle spasms or cramps
• Cold and clammy skin
• Swollen ankles and feet
• Dark urine
• Nausea
• Dizziness or confusion
• Rapid pulse

If you think you may be experiencing heat stress, move to a cooler, air-conditioned, or shaded area and drink plenty of fluids. You may also want to take a cool shower or bath and lie down.

If the symptoms don’t improve, seek medical help immediately.

Take Precautions Against Humidity

Many of the risk factors that make people more vulnerable to humidity are unavoidable. Fortunately, there are also many options to help protect them.

• Stay hydrated by drinking plenty of water (even when you don’t feel thirsty).
• Avoid sugary or alcoholic drinks on very hot and humid days.
• If you spend a lot of time outside, take frequent breaks in the shade or air conditioning.
• Wear loose, lightweight, light-colored clothing made of breathable fabrics.
• Wear properly fitted, well-ventilated shoes and socks that repel sweat.
• Avoid spending too much time outside when the sun and heat are strongest, usually 12pm to 3pm.

Safe, Appropriate Care in All Seasons

Heritage Senior Communities has 15 locations throughout Michigan and northern Indiana, providing a variety of options for your loved one’s specific, unique situation. Schedule a tour by contacting us today!

How to Plan an Inter-Generational Father’s Day

1. Choose a comfortable location.

Whether the celebration takes place in a loved one’s home, a local park, or a restaurant, make sure you consider the needs of every guest.

• If your loved one uses a wheelchair or walker, make sure the location is at ground level and not too far from transportation.
• There should be plenty of seating, not just for eating but for family members to relax and chat.
• Make sure there are close, easily accessible restrooms.
• If the celebration is outdoors, provide adequate shade and cooling options.
• Make sure all children can be kept safe and supervised.
• If your location is mainly outdoors, plan for a second location in case of rain.

2. Provide appropriate refreshments.

A little forethought will ensure everyone enjoys the food.

• Check for any dietary needs before choosing the party treats.
• Consider making it a potluck so one person isn’t responsible for all the food.
• Hydration is important, so provide plenty of drinks within easy reach. Avoid serving only sugary or alcoholic drinks since they can contribute to dehydration. Include pitchers of water on tables.
• Limit the salt content of any sauces and marinades you use for barbecues.

3. Encourage fun activities.

It’s not always easy for several generations to interact, but a few fun activities can make things easier and more enjoyable.

• Set up a craft table for kids and adults to use together, or provide building kits like sailboats or bird houses.
• Play simple group games like charades or balloon volleyball. Consider asking guests to bring a favorite board game.
• If any of your guests are musical, invite them to bring their instrument to perform a song.
• Depending on your budget, you might hire entertainers like a magician, band, or kid-friendly comedian.

4. Recognize the fathers.

Since the event is for Father’s Day, make sure the fathers in attendance feel appreciated.

• Encourage everyone to exchange family stories.
• Have each guest bring a favorite memory or photo of their dad. This can be done in writing or made into a video. Feel free to get creative.
• Gifts are not always necessary but can be appreciated. One option is to make a donation in a recipient’s name.
• Give out a certificate, trophy, or other “award” to each father for the things they’ve done over the years. You could make the entire gathering a “Father of the Generation” award ceremony with award presenters and “A Look Back” presentations.

An inter-generational Father’s Day gathering doesn’t have to be complicated. For many fathers, simply enjoying the day with loved ones is enough to make it special.

Help Your Dad Live His Best Life

At Heritage Senior Communities, we offer spacious homes with a variety of opportunities for socializing, exercising, and learning. Contact us today to find out which living option is the best for you or your senior loved one.

Respite care is a way for your senior loved one to receive temporary care when their usual caregiver needs a break.

This type of care may be provided in your loved one’s home, or it may involve a short stay in a senior living community. Respite care may last anywhere from a few hours to several weeks depending on individual need.

Here are the answers to some common questions about respite care.

When is Respite Care a Good Solution?

There are many different reasons why you might consider respite care for your senior loved one.

• Their home has become uninhabitable, perhaps due home modifications or renovations.
• They have undergone surgery and need additional care before they can return home.
• Their usual caregiver is going out of town or simply needs time away from caregiving.
• They want to experience a senior living community before relocating permanently.

What Respite Care Options are There, and How Do You Find Them?

There is a wide variety of respite care options. If you need a day-long break from caregiving to do other things or just to relax, you could look for day programs that provide socializing opportunities and activities like games, physical exercise, or music therapy. Some programs provide counseling, personal care, and physical or speech therapy.

For longer stays, you might look for a senior living community nearby or find someone who can provide overnight care in your loved one’s home.

Once you know what you’re looking for, there are many ways to find it.

• Contact the local agency on aging to ask if they maintain a list of respite care options.
• Check with friends and family who are caregivers for a senior they love.
• Talk with your family member’s primary care physician.
• Ask local senior communities about their respite care program.
• Call the local chapter of the Alzheimer’s Association’s or visit locating community resources on their website.

Once you find a location, call and ask the staff questions to address any concerns you may have. Their answers will give you some insight in to how they treat those in their care.

How Much Does Respite Care Cost?

The cost of respite care will vary widely depending on the type of care involved and how long it is needed. Ask the respite care provider about payment options or sliding scale fees. Long-term care insurance may also be able to help pay for respite care.

Local, state, or federal government programs are other potential sources of financial assistance. Local agencies on aging or Alzheimer’s Association branches may be able to answer questions about funding respite care.

Need Respite Care for a Loved One?

Heritage communities offer short-term respite care in comfortable apartments with delicious meals and social activities. Contact us to ask questions or to schedule a private tour.

According to the National Council on Aging, falling is the most common cause of injuries among people aged 65 and older. These injuries, such as hip fractures and concussions, may be severe and even life-threatening.

Besides injuries, falling risk can make older adults anxious and unwilling to be more active, limiting quality of life.

So what are some ways to prevent falls for your senior loved one?

7 Steps to Reduce the Risk for Senior Falls

1. Remove tripping hazards.

Caregivers and their senior loved ones should perform a walkthrough of the home to look for risks that can be removed or repaired.

• Clean up clutter to keep floor space open.
• Move items such as plant pots, magazine racks, and power cords out of high-traffic areas.
• Repair uneven floorboards or loose carpet.
• Anchor rugs with double-sided tape.

2. Improve home lighting.

Make sure there is adequate lighting in the home, especially at the top and bottom of staircases, on front porches and stoops, and inside the main door.

Also make sure there is lighting available when getting up in the middle of the night. Keep a flashlight by the bed and check the batteries regularly.

3. Install handles and grab bars.

Make sure your loved one has something to hold on to when sitting, standing, and getting in or out of the shower. Be sure that bars and handles are installed where they will actually be used.

Handles can also help in other areas, such as hallways. Also, make sure that there are railings on both sides of staircases.

4. Avoid clothing that can cause falls.

Seniors can help avoid falls by wearing comfortable, low-heeled shoes. They should be well-fitting with non-skid soles.

Wear clothing that is comfortable without being baggy. Make sure pants are hemmed and do not drag on the floor.

5. Stay physically active to avoid falls.

While it sounds counterintuitive, staying physically active can help reduce your senior loved one’s risk of falling.

In particular, practicing tai chi or water aerobics can help improve balance, flexibility, and strength.

6. Keep up with regular checkups.

Regular hearing and vision checks can help seniors avoid objects that could make them trip or lose their balance. Checkups can also help a loved one monitor or avoid other risk factors for falling, such as dizziness and joint pain.

7. Discuss falling concerns with a physician.

If fear of falling is interfering with your senior loved one’s quality of life, discuss this with a physician. They may recommend referring your loved one to a physical therapist. They can also evaluate your loved one’s medications and adjust them if necessary since many medicines may carry side effects that increase fall risk.

Senior Falls May be Avoided

With enough precaution and monitoring, your senior loved one can continue to enjoy a high quality of life free of falls and the injuries they cause.

At Heritage Senior Communities, we strive to maintain healthy, safe residences that allow seniors to live full, active lives. Contact us to learn more, including details about our newer locations in Holland and Saline, Michigan.